Chaos eaters adjust their pace of life.
Chaos eaters adjust their pace of life.
Occupation: media practitioner, night shift employee, etc.
Work style: I often work late into the night, and the pace of life is extremely disordered.
Reasons for gaining weight: I am used to overeating. Even if I don't look fat, I actually have too much body fat. Insufficient exercise, prone to gastroptosis.
Slimming countermeasures:
Diet-People who eat indiscriminately are more likely to get fat because of insufficient energy and nutrition if they eat less in order to lose weight. They should try to arrange three meals a day at the same time interval.
Life-Eating midnight snack is a bad habit, at least not every day.
Physical strength ancestors take a walk before meals to lose weight and lose weight
Physical strength ancestors take a walk before meals to lose weight and lose weight
Occupation: transportation, masseur, etc.
Working style: It consumes physical strength and energy, and physical labor is more than mental labor.
Reasons for gaining weight: Some muscles are strong, but some muscles have a lot of fat!
Slimming countermeasures:
Drink more water or tea with almost no calories.
Life-rarely take aerobic walks, so take a walk for 20 minutes before eating.
Nursing workers only treat themselves once a week.
Nursing workers only treat themselves once a week.
Occupation: nurse, beautician, etc.
Work style: The things to be done are trivial and numerous, and the body and mind are exhausted.
Reasons for getting fat: The pressure of taking care of others is amazing. Due to lack of exercise, the abdomen and buttocks are easy to get fat.
Slimming countermeasures:
Diet-eat more foods containing vitamins and calcium. Overeating is as high as 1 meal a week.
Life-when you are anxious, even if you just stretch your whole body, it is beneficial.
You can't leave breakfast for foreigners.
You can't leave breakfast for foreigners.
Occupation: salesman, salesman, etc.
Work style: burdened with heavy business pressure, often running around on the boat.
Reasons for gaining weight: swollen legs are prone to stiffness after walking; Because of the need to socialize from time to time, the lower abdomen is gradually prominent.
Slimming countermeasures:
Diet-breakfast is the energy source of a day's activities. Eating breakfast can make your body work and increase energy consumption. Eating a good breakfast is the key to losing weight.
Life-there is a difference in energy consumption and muscles used between walking casually without rhythm and walking quickly with rhythm, so walking quickly with rhythm, swinging your arms greatly and walking.
The movement of the working class has increased energy consumption.
The movement of the working class has increased energy consumption.
Occupation: receptionist, clerk, secretary, administrator, etc.
Work style: I almost always work at my desk.
Looking for the reasons for obesity: I often keep a basically motionless posture in front of the computer, and I have been troubled by the pain in my eyes, shoulders and waist for a long time. Around the abdomen, the lower body is easy to be bloated and obese.
Slimming countermeasures:
Diet-eating habits should be regular, eat less at dinner and stay away from high-calorie fried and greasy food.
Life-in order to build a body shape that is easy to lose weight, we must develop the habit of regular exercise. In order to eliminate the pain of shoulder and waist, it is suggested to do a small range of exercise between work, and stretching after bathing is also quite effective.
Otaku goes to bed early, gets up early and becomes slim.
Otaku goes to bed early, gets up early and becomes slim.
Occupation: freelancer, student, housewife, etc.
Work style: I like to stay at home, sometimes I haven't been out for almost a few days.
Reasons for gaining weight: I like to eat while watching TV, and I like to eat snacks. My abdomen is fat and flabby.
Slimming countermeasures:
Diet-don't eat all the time, even if you don't eat much at a time, eating too much will cause too many calories. Determine the amount of food you eat a day, and you can eat less and eat more meals.
Life-Exercise as much as possible in the morning. After breakfast, do some exercise before lunch. Going to bed early and getting up early can regulate the movement of autonomic nerves and become a body shape that is not easy to get fat.