Is it useful to lose weight eight months after delivery? Although it is every mother's hope to lose weight after delivery, it is impossible for women who have just given birth to a baby to lose weight by blindly dieting. Because just after delivery, the maternal body has not fully recovered, coupled with the baby's care and feeding, it is the critical period of nutritional needs, and the confidence to lose weight can be established within 8 months after delivery. Blindly losing weight will only cause weight rebound.
It is unwise to eat less during weight loss and choose the food that is most suitable for weight loss plan. Consumption of calories is greater than intake of calories, which is the basic principle of weight loss. Therefore, low-calorie food is the first choice for diet. And "choose the best food"-those delicious, often fragrant, oily, sweet and finely crafted foods, which are high in calories. Myth 2: "Eat more" can lose weight. Eating less and eating more meals can effectively control our food intake per meal and keep our metabolism in a relatively stable state, but the premise is that the total calorie intake per day is fixed, and we only divide it into five meals from three meals.
Can you lose weight during postpartum lactation? You can't lose weight during lactation because dieting and losing weight may affect milk secretion. It is better to lose weight after weaning. Breast-feeding mothers can try exercise to lose weight. However, we should also pay attention to exercise to lose weight during lactation, and exercise a lot too early after delivery is not conducive to uterine rehabilitation. In the case that the body has not fully recovered, strenuous exercise can also lead to uterine prolapse, muscle ligament relaxation and so on. , so that women will age ahead of time. "
Exercise plays an important role in losing weight. After giving birth, you can lose weight quickly by running outdoors for an hour every day. Moreover, I can give myself a fitness class 8 months after delivery, and I believe I can definitely reduce my ideal weight.
Precautions for weight loss: keep your mood stable, otherwise it will easily affect the absorption of the stomach in the body. If you are depressed, it will affect the imbalance between the spleen and stomach in your body, so it is easy to gain weight. You need to make your body lose weight successfully under the protection of health.
The essence of weight gain is that the human body consumes too many calories and then converts them into fat. We should eat more low-calorie foods that can ensure our satiety, such as porridge, vegetable soup, coarse grain porridge and so on. Sports games make us more beautiful. So there is no harm in doing more exercise. Doing aerobic exercise for at least half an hour every day can promote blood circulation and fat burning, making people useful for losing weight.
Strictly observe and develop the eating habit of "eat well early, eat well in the middle and eat less at night", among which "eat less at night" is the key to lose weight! There are three things to pay attention to here: first, you must have breakfast. People who skip breakfast tend to get fat. Because after a night's sleep, the body has not consumed energy for more than 10 hours, and the body needs breakfast rich in carbohydrates to replenish and store energy. Skipping breakfast makes people have a strong sense of fasting and hunger at lunch, and if they unconsciously eat too much food, the excess energy will be converted into body fat; Second, you must eat at noon. If you don't have enough to eat at noon, you will be hungry at night, and it is difficult to "eat less at night";