If you want to lose weight, you must stick to it, even if the effect is slow, because everyone's metabolism is different. It's best not to set a time for myself, because at the beginning, I just set myself how much weight to lose in as much time as possible. In the end, if you can't meet the requirements, eat less and you will be hungry. Seriously affect your health. As long as you stick to healthy weight loss, you will stick to it when you see the effect.

Be sure to eat breakfast: you can drink yogurt, eat whole wheat bread and boil eggs (don't eat too many eggs every day, you can't absorb so much at all), but don't add sugar.

Lunch: Eat some normal rice, rice, noodles, vegetables and meat, but you will feel full after only 8 minutes.

Dinner: It's best to eat less. If you don't eat dinner, don't eat it, because it works quickly. If you must, eat some fruits (apples and bananas), or a bag of yogurt, or a bowl of porridge, or two cucumbers. You can also supplement vitamins, and the calories are still low! Don't eat greasy food and meat. Although I am hungry at night, I have to give up.

Eat a fruit every day. It is recommended to eat it between breakfast and lunch, because it can be eaten in the afternoon. If you eat at night, you will get fat easily.

If you don't want to do too strenuous exercise, skip rope every day. Stick to it for half an hour, and you'll lose weight. Skipping rope means losing weight all over. Don't rush to lose weight, a healthy body is the most important thing. Don't eat the same thing every day, eat whatever you want (of course, I mean food and rice, not snacks, so it's best not to eat snacks). Eat each at noon in the morning to ensure a balanced nutrition. Drink water when you are hungry, but don't drink it. It's terribly hot! Don't eat snacks, it will be wasted!

What I told you was my personal experience and effect. I suggest losing weight healthily. Come on, I wish you success!