It is best to get into the habit of eating kelp for a long time, because kelp can improve scar constitution and tissue, transport nutrition and moisturize skin.
In terms of food, you can add some foods that can help the skin to be even in color and accelerate skin healing, such as lily, mung bean, tremella, lotus seeds and coix seed. It has the function of clearing fire and making skin even. Nuts include almonds, walnuts and sesame seeds. Vegetables and fruits containing vitamin C and vitamin A, such as cauliflower, cabbage, green vegetables, tomatoes, lemons, strawberries, kiwifruit, etc.
It is best not to drink a lot, smoke, or ingest irritating foods such as pepper, mutton, garlic, ginger and coffee (commonly known as "hair", which will promote scar hyperplasia; Eating more fruits, green leafy vegetables, eggs, lean meat, skin and other foods rich in vitamins C, E and essential amino acids will help the skin to return to normal as soon as possible and prevent traumatic scars from expanding. You should also eat less pigment foods such as coffee, soy sauce and vinegar. Pay attention to sunscreen ultraviolet rays will aggravate pigmentation, and ultraviolet rays are easy to damage the skin, especially the damaged scar skin.