Running to lose weight has little to do with speed, or speed itself can't measure anything. The exercise that can lose weight is aerobic exercise, and the main thing to judge aerobic exercise is heart rate.

Bull's-eye rate is the standard to judge whether aerobic exercise is carried out or not. If the purpose of exercise is to reduce fat and weight, then it is best to keep the heart rate close to the bull's-eye rate but not more than it. Calculation formula: bull's-eye rate = 170- age. Something like this. Today's treadmills can display the heart rate.

There is also a formula, the maximum heart rate =220- age. For young people, the standard of aerobic exercise is that the heart rate is about 75%-85% of the maximum heart rate. Those who are in poor health or older are slightly reduced. It's almost the same as the bull's-eye rate, which is easy to calculate. Baidu will understand "aerobic exercise".

You can use the FatBurn mode that comes with the treadmill to exercise, or you can plan it yourself. For example, if you want to exercise for 40 minutes, you can walk 10 minutes, run 10 minutes, and so on. Don't make yourself too tired and lose the fun of sports. I didn't like sports. When I first started using the elliptical machine, my heart rate was about 100, which was unbearable. . By rights, I should be above 140, so I should take my time from the beginning. You also need to warm up before running.

If you want to burn fat, you should exercise for at least 40 minutes before you start burning fat. And exercise at least 3-5 times a week, and stick to the best every day.

The feeling of sweating after exercise is actually really good. Wow (∩ _ ∩) o haha ~)

Happy Walking Sports Life House wishes you a happy fitness!