Water chestnut crystal sugar drink 3354 antibacterial, antipyretic and purging internal fire.
The method of making water chestnut candy drink is very simple. As long as all the materials are ready, you can make them at home. Preparing water chestnut 150g, sugarcane 150g and sugarcane 30g, peeling water chestnut and sugarcane, and washing; Add some water and rock sugar to the pot and cook until the water chestnut and sugar cane are ripe.
The skin of water chestnut is purple-black, and the meat is white. It tastes sweet and juicy, crisp and delicious. Since ancient times, it has been called "underground Sydney", while northerners regard it as "Jiangnan Ginseng". Moreover, protein and carbohydrates are rich, but the calories are not very high, which is very suitable for early winter.
Chinese medicine believes that water chestnut is a cold food, which has the effect of clearing fire and has a good antipyretic effect on patients with early fever, but it is not suitable for eating at high fever. Giving children some water chestnuts can also promote the development of teeth and bones.
Sesame and black jujube porridge-men nourish liver and kidney, women moisturize skin.
Sesame and jujube porridge is a kind of health care and diet porridge suitable for light snow and solar terms. The ingredients are japonica rice150g, black sesame 20g, dried jujube 20g and sugar 30g. Prepare all the materials, then put the black sesame seeds into the pot, stir-fry them with low fire and grind them into powder for later use; Wash japonica rice, soak it in cold water for half an hour, take it out and drain it; Wash red dates and remove the core; Add about 1500 ml of cold water to the pot, add japonica rice and red dates, and first boil with strong fire; Then cook with low fire until the rice porridge is cooked; Add black sesame seeds and sugar and cook for a while before eating.
Sesame has the functions of nourishing liver and kidney, moistening five internal organs and benefiting qi. Can be used for treating dizziness, premature graying, alopecia, soreness of waist and knees, weakness of limbs, deficiency of five internal organs, dry skin, dry intestine and constipation. It is famous for its effect of blackening hair and caring skin.
Stewed mutton with black beans and angelica-nourishing blood, caring skin and warming body and mind.
This black bean diet formula is very suitable for eating before and after the light snow solar term. The main ingredients are mutton (lean meat) 1000g, black beans 100g, angelica sinensis 10g and longan 10g. Specifically, first wash the black beans and cook them in 2 cups of water until they are soft; At the same time, cook mutton slices in another pot, also with 3 cups of water, and remove foam and fat when cooking. Pour black beans and mutton into a saucepan, add Angelica sinensis, add chopped longan meat, and stew in water for 3 hours.
The content of black beans is 49.8%, which is more than twice that of beef, three times that of eggs and 16 times that of milk! The unsaturated fatty acid content of black beans is as high as 80%, and the absorption rate is over 95%. It can not only meet the human body's demand for fat, but also reduce blood cholesterol.
Three recipes for dietotherapy and health preservation can not only purge fire, but also nourish liver and kidney, enrich blood and nourish skin. Eating more of these foods in light snow season can also keep you away from diseases.
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