Recently, I took a hard advertisement photo for Calvin Klein and Heron Preston's underwear series. Jenny did not hesitate to post behind-the-scenes photos on her personal Instagram, showing her healthy and beautiful figure.

Although Jennie had a baby fat period before her debut, her weight has remained at the golden number of "45KG" since then! What's the secret of her slimming, that she won't lose weight while eating sweets?

BLACKPINK Jennie shoots advertisements for CK. Image source: Instagram @ jennierubyJane

BLACKPINK Jennie shoots advertisements for CK. Image source: Instagram @ jennierubyJane

What are the four secrets of Jennie's ant waist protection?

After Kim Hyun A, the sexy goddess, BLACKPINK Jennie became the second Korean female artist to take promotional photos for the brand.

Bra top with orange and white edges is eye-catching, which also highlights Jennie's bright complexion.

Another set of black underwear, Jennie opened the jeans button to reveal the edge of the underwear, which can be called an enviable figure!

In order to maintain a weight of 45KG, Jennie created a set of slimming tips and practiced ant waist!

Image source: Instagram @jennierubyjane

Choose low-intensity exercise such as yoga instead of running.

Many modern women choose to practice yoga after work to show their muscles and relax, and yoga has become a "lazy diet" for most workers!

It turns out that Jenny is the same. Compared with running, she will choose yoga and dance to evaporate sweat. Yoga not only helps to exercise her figure and shape curves, but also helps to regulate her breathing.

Jennie mentioned in the program that she can't live without exercise, which is one of her channels to express her stress. After hard work, she will practice Pilates and aerial yoga to relax.

Besides, Jenny keeps her dancing habit and consumes calories.

Image source: Instagram @jennierubyjane

Image source: Instagram @jennierubyjane

Low-salt diet, no diet and edema.

Because she does a lot of dance exercises on weekdays, Jennie said that even during the period of losing weight, she will not go on a diet, but she will take low-salt fruits and vegetables as the staple food and supplement protein with white meat, which is nutritious and full.

Eat fruits and vegetables first, and then eat protein-containing foods such as meat or eggs. When we eat, what we are most afraid of is always heavy oil and salt. Jenny tells you that her healthy menu is delicious and happy!

Image source: Instagram @jennierubyjane

In addition, Jennie also recommends that you drink chicken feet soup. Chicken feet are rich in collagen, because even white meat is not too hot.

Drinking chicken feet soup can not only lose weight, but also have the effect of beauty, keeping skin white and smooth. No wonder Jenny Jin's skin is always naturally bright and white, very moist!

Image source: Instagram @jennierubyjane

It is necessary to keep an ant waist next to the refrigerator.

Every woman always has a second stomach for sweets, and even those who eat moderately can't resist the temptation of sweets.

What's more, eating sweet makes people feel happy. Dessert is the best medicine necessary under work pressure.

As a lover of sweets, Jenny said that she couldn't resist sweets. On the contrary, I will not be particularly jealous of eating, but will only control my sweet time.

It turns out that when the digestive function is fast at noon, dessert is served with salad and fruit to reduce the problem of excessive heat accumulation at regular intervals!

However, in order to practice ant waist, it turns out that Jenny has this secret weapon in her refrigerator.

Image source: Instagram @jennierubyjane

Even if you are greedy, Jennie suggests that you can use lactic acid drinks instead of high-calorie and high-sugar desserts. Proper absorption of lactic acid bacteria and probiotics will also help gastrointestinal peristalsis and detoxification, which is very helpful for slimming and reducing belly. Blinking can collect more idols of the same paragraph!

Image source: Instagram @jennierubyjane

Drinking more water is the key to slimming!

Poor metabolism is the cause of obesity. Jenny drinks a cup of detoxification juice every week to promote digestion and remove feces.

Remember! Even if work and life are busy, remind yourself to drink plenty of water and drink water regularly and quantitatively, which can not only accelerate metabolism, but also help to lose weight.

No wonder fans catch the cute moment of idol drinking water from time to time, which turns out to be the secret of healthy weight loss!

Image source: Instagram @jennierubyjane

The pictures and texts are all from the Internet.

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