Calories burned: about 800/ hour.

Swimming is the best exercise to lose weight, because it uses almost all the muscles of the whole body. Besides, swimming can also make people feel positive, because it is a pleasant activity. No longer feel the burden of the body in the water, play a comfortable role. More importantly, swimming is good for heart and lung health.

Aerobic exercise 2: ice hockey

Calories burned: 700 calories/hour

Ice hockey is a game played by six people with clubs and ice hockey. Score a goal on the goal of the game. It is an exciting sport in which physical contact often occurs in high-speed sports. Ice hockey is played in the indoor skating hall. There are fences around the skating rink, with goals at both ends, and a goal area in front of each goal. Heat consumption: 700 calories/hour, which is the highest heat consumption in indoor sports, equivalent to a ham meal. Sports effect: Ice hockey cultivates players' strength, endurance, speed, skill, determination and courage.

Aerobic exercise 3: running

Burn 600 calories: 600/ hour

If you want to lose weight, run! Fast running can help you get rid of excess weight and relieve stress. It doesn't take much time and money to run fast. You can exercise in many places and run fast around blocks, parks and stadiums. Stick to it for 30 minutes every day for two weeks, and you will feel relaxed and weightless. However, it should be noted that you should choose a pair of good running shoes when running fast, which can protect your joints and ankles and achieve the effect of healthy weight loss.

Aerobic Exercise 4: Dancing

Calories burned: 600-800/ hour

Dancing can exercise the whole body and shape the perfect figure. Besides, it's a good way to relax. When you have a little spare time, you can play your favorite music and dance at home. Or participate in dance training classes, clubs, etc. Try dancing for an hour every day, and your muscles will be developed.

Aerobic exercise five: riding a bike

Calories burned: 500- 1000/ hour

According to the speed at which you step on the bicycle pedal, you can burn calories in your body, which is also a very pleasant outdoor activity.

Aerobic exercise 6: Playing tennis

Calories burned: 500- 1000/ hour

Playing tennis is a good exercise beneficial to heart health. It will give your arms and legs enough exercise in a short time. Tennis can also help women who want to lose weight, exercise at least three times a week, and stick to it for two months to see obvious slimming effect.

Aerobic exercise 7: skipping rope

Calories burned: 440 calories/half hour

Skipping rope is also an aerobic exercise, which burns fat very well. Skipping rope for 30 minutes can consume 440 calories. It takes 7200 calories to lose 1 kg fat, and skipping rope can lose 1 kg fat in less than 5 hours.

Aerobic Exercise 8: Walking

Calories burned: 360/ hour

Have you ever heard the phrase "walking to train your legs"? Yes, walking is an effective cardiovascular exercise, which can help you keep healthy and improve your digestive system. Walking can be done anywhere. Walking for 30 minutes every day can achieve the effect of burning fat.

Aerobic exercise 9: Golf

Calories burned: 360 calories/hour

This sport, once called aristocratic sport, has become more popular now. The price of buying clothes and renting venues is not much more expensive than tennis. Once learned, it may be addictive. Heat consumption: Playing in the driving range consumes far more heat than playing on the court, about 360 calories/hour, which is equivalent to consuming a bowl of preserved egg and lean porridge. Sports effect: the etiquette on the field is not used indoors for the time being, but swinging is very helpful for exercising the flexibility of the upper body, especially the flexibility of the waist and arms.

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Aerobic exercise 10: fitness ball

Calories burned: 340 calories/hour

Fitness ball is suitable for everyone to exercise, even those who need rehabilitation treatment. It can also be regarded as a rehabilitation tool with good fitness effect, especially for the spine and pelvis. It is relatively safe during exercise and is not easy to get hurt. Heat consumption: 340 calories/hour, equivalent to a "snowstorm" consuming a cup of DQ. Exercise effect: Fitness ball can improve people's flexibility, strength, balance, physical beauty and cardiopulmonary function. Ball games help you to exercise your whole body muscles, especially the waist and abdomen.