Apples are good at sleeping, nourishing moderate coke and resolving food stagnation. Slimming Apple Milk Drink allows you to feel the sweetness of apples first, and then feel the richness and smoothness of milk. Drinking a bowl before going to bed will not only help you sleep, but also won't get fat.

material

Ingredients: 250g of apples and 200g of milk.

working methods

Time: 2 minutes

Cooking time: 2 minutes

Any kind of apple will do, but it must be fresh. Milk can be full fat or defatted, and MM who is afraid of fat can be defatted. Wash and cut the apples into pieces, and add the milk.

Tip: Apple is rich in dietary fiber and pectin, which is of great help to the adjustment of the whole intestine and intestinal flora ecology. When the stomach is well, as long as the diet is balanced, it will naturally be well absorbed, keep healthy, and naturally be insulated from the doctor.

come to the point

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