For some people who really want to lose weight, maybe they chose the wrong way to lose weight, so they can't lose weight. Because many times, losing weight is not just about dieting, but also needs to do some appropriate exercise to combine dieting with exercise. Therefore, if you want to lose weight, you must have a plan that suits you.
At the same time, we should also understand that losing weight is not an overnight thing, it needs our long-term persistence. It may not have any effect at first, so we should have a firm belief in losing weight.