I can't. Skim milk refers to milk with fat below 1%, which meets the nutritional needs of modern people to pursue "high protein and low fat". In short: it is to reduce fat intake. But skim milk can't accelerate the burning of body fat, so it can't lose weight. Just to avoid getting fat.

The production of skim milk is due to people's special needs for healthy diet. No matter patients with cardiovascular diseases, middle-aged and elderly people or women who want to lose weight, they regard it as an "ideal food" that can not only ensure nutrition but also effectively control fat intake. However, skim milk also has some disadvantages. Some healthy fat-soluble vitamins, such as vitamins A, D, E and K, will disappear in the process of milk degreasing. Without vitamins a and d, the body's absorption of calcium will be affected. At the same time, the original "fragrant and strong" taste of milk has disappeared. In fact, people have a deep misunderstanding about "whole milk". Compared with animal offal, cream products and other foods, the fat content of whole milk is not surprising, only 3.7%-5%, unless it is a special population such as diabetes and hyperlipidemia, it does not need special attention.

Drinking skim milk every day can reduce weight, but it is not advisable to drink it on an empty stomach in the morning, otherwise it will be unhealthy. If you want to lose weight completely, besides drinking skim milk, you should also pay attention to the combination of exercise and diet in order to achieve the ideal weight loss effect.

How to drink skim milk to lose weight?

Simple cooking method: first add a proper amount of water to a pot or kettle to boil, then add skim milk, cook for 5- 10 minutes, and then pour out and cool.

Boiling may be troublesome for some people, so you can choose to drink directly at this time. Put skim milk directly into the cup and you can drink it directly.

Generally speaking, the cooked food will taste stronger and taste better than drinking it directly. Drinking it after refrigeration in summer has the effect of relieving summer heat.

However, consumers have some misunderstandings in eating milk, for example, they trust skim milk too much and like the thicker the milk, the better. Experts point out that most vitamins are fat-soluble, and fat-soluble vitamins will also be removed in the process of milk degreasing. Mainly vitamin A and vitamin D, and after these two vitamins are removed, the body will also have an impact on the absorption of calcium. Even for dieters and patients with cardiovascular diseases, skim milk should be eaten alternately with ordinary milk.