Walking ten kilometers is equivalent to consuming 240 ~ 300 kilocalories, and the total calorie intake of human body every day is about 1800 ~ 2000 kilocalories, which is about 1/7 of the total calorie intake.

For most people, except for the calories needed for normal life (about 1500~ 1700 calories), walking 10,000 steps a day can just consume excess calories.

Benefits:

Walking is definitely a good way to keep fit, but walking can be divided into brisk walking and brisk walking. Walking can't achieve the effect of fitness, only walking quickly can play the role of exercise.

Fast walking has a good exercise effect on cardiovascular and cerebrovascular diseases and respiratory system, and has the least harm to the body. Suitable for the elderly and patients with chronic diseases.

References for the above contents:

People's Network-Walking 10,000 steps a day consumes excess calories.