Don't eat fruit after 5 pm, it will be easy to get fat; In addition, the correct time to eat fruit should be between two meals (breakfast and lunch, or lunch and dinner); Fruit should not be eaten after meals. Breakfast is very important, a reasonable breakfast can promote the metabolism of the day, including those excess fat; Therefore, we must eat a good breakfast, eat like an emperor in the morning, like a commoner at noon, and eat like a beggar at night, only seven points full. This is a good way to keep healthy. According to the pyramid structure, daily needs are normally supplemented; Snacks can't be eaten too much, which is easy to get fat; Don't eat too many snacks. Eat normally, just follow three meals. Losing weight is not done overnight, it can be done in three or two days. Hang in there. And it is best to do some aerobic exercise every day, which is both fitness and body shaping. For example, aerobics, jogging, fitness walking, riding a bike, climbing stairs, skipping rope and so on. There is also a proverb: walk a hundred steps after dinner and live to ninety-nine. Ha ha.