Students love stovepipe method, stovepipe method also has many skills in our daily life, and many stovepipe methods are very popular with students in life. Different ways have different skills. Let's share the stovepipe method that students love to use.

Students love stovepipe 1 1, air bike.

One group 1 min is divided into three groups, almost 200-300 times is the best. It hurts at first. Remember to fight in the future and relax. This method can not only thin legs but also thin abdomen. As long as you insist that bird's leg is not a dream!

2, 90 degrees against the wall

Stand upside down for 30 minutes before going to bed every day, so that your feet are at right angles to the wall. If your legs feel numb, that's right! This can promote thigh blood circulation, improve metabolism, expel fat faster and get rid of edema. Excellent effect! When you put it down, you will find that it is much thinner than the lifted leg.

3. Lift your legs at rest.

When resting, raising your legs will help your legs return blood, relax your leg muscles and bring you comfort.

4, leg massage

Regular massage from the soles of the feet to the knees can strengthen the blood vessels in the legs, make the leg muscles get more nutrition and enhance the contraction ability of the leg muscles.

5, bath massage fast thin thighs

Students can also thin their thighs when taking a bath. When taking a bath, apply the shower gel evenly on your legs, then find a place about waist-high, put one foot on it, rub your legs with your hands from the thigh root to the knee, and then rub them in the opposite direction for 50 times. Although the arm will turn sour, in order to realize the stovepipe dream, the sister papers must hold on!

The student stovepipe method is effective in three days.

1, scraped for 20 minutes.

Buying a scraping board online doesn't need to be particularly expensive, just a few dollars or more, and buy a bottle of more than a dozen essential oils. After taking a bath at night, while the body is still hot, apply essential oil to your legs, and then scrape your legs from bottom to top to every acupoint. Because scraping hurts the skin, it is not suitable for scraping every day. Once every two or three days, twice a week is almost the same.

Step 2 stand on the wall with your legs upside down

Before going to bed every night, lie on the bed and stand upside down with your legs against the wall for 30 minutes. In this process, you can watch TV and play games, and time will pass quickly. This method is very helpful for eliminating leg edema and eliminating leg fat. If you can stand upside down, you can stand upside down against the wall for 15 minutes every day, and the effect will be better.

3, massage, bubble calf

Many girls' legs get thicker because of the accumulation of toxins and fat in their legs. Soak their legs in a bucket at night, and then use massage essential oil to make a small spa for their legs, which can help them detoxify and then have the effect of stovepipe.

4. Pat the inner thigh after bathing.

After bathing, the body is warm and the blood circulation is accelerated. At this time, you can pat the inside of your calf with your palm, which can help you have slender and symmetrical legs.

5. Massage with hot water and cold water when taking a bath.

Stand and wash your legs with hot water for two minutes, and massage your thighs with your hands; Then wash with cold water for two minutes, and then massage your thighs with your hands. In this way, cold water and hot water are used repeatedly, while washing legs and massaging. It can promote blood circulation in thighs and help burn excess fat in thighs.

Get rid of the bad habit of making your legs thicker

1, sitting in a chair all day.

2, three meals are solved in the seat, or sit down immediately after eating.

I seldom get up to go to the toilet.

4, regardless of cold hands and feet, make blood circulation worse and worse.

5, often cross your feet and hinder blood circulation.

6. Stand all day without massaging your calves

7, standing posture is not correct, such as the center of gravity is only one foot, deliberately standing at eight.

8, do not exercise, do not like to walk.

9, love to drink, love to eat strong food

The way students love stovepipe 2 is the inside of stovepipe.

Starting from the posture of standing at attention, take a step forward with your right foot and bend your knees slightly. Put your hands on your waist. When jumping, the left and right feet are exchanged (pay attention to keeping your back straight at this time). Jump up and switch feet, and count one and two at the same time. At first, I did it 1O times every second, but later I got used to it and the speed increased.

Inside and outside thin thighs

Stand at attention. Lift your right foot to the right and your left hand to the left. At this time, pay attention to the balance of the body. The trick is to kick hard. Gently return to the original position. Do it again on the other side. This action takes about 2 seconds. At the beginning, aim to do it five times in 1O second, and then accelerate after getting used to it.

One-legged standing stretching yoga

1, mountain standing.

2. Exhale, bend your right knee, lift your right leg, and grasp the big toe of your right foot with your right thumb, forefinger and middle finger.

3. Put your left hand on your left hip, keep balance and take deep breaths twice.

4. Exhale, stretch forward, pull your right leg, straighten your right leg, and take two deep breaths.

When you are stable in this pose, hold your right foot with both hands, pull it up and take two deep breaths.

6. Now, while exhaling, put your head, nose and chin close to your right knee in turn and take 3-5 deep breaths.

7. Exhale, release your hand, slowly put your right leg on the ground and return to Yamanashi.

8. Repeat the above actions on the other side.

Exercise effect:

Standing and stretching on one leg is a good stovepipe exercise. From the perspective of the whole yoga system, an important aspect of its magical effect on stovepipe is leg stretching and strength exercise. In these two aspects, standing on one leg and stretching have been done. In addition, it also has a balancing effect, which can make the body more stable and balanced. It has a good effect on stovepipe

Experience sharing:

The soul of this action lies in action 4. If you find it difficult to do steps 5 and 6, stick to step 4, just like Gai Lou. When the foundation is laid, the superstructure will naturally be stable.

Fast and effective stovepipe yoga

Teach you several fast stovepipe yoga moves to maintain and enhance the touch and beauty of leg skin. Get a good texture of the body.

Trimming leg half toe type

Features: It is difficult to lose the swollen radish legs. Half-toe posture is an effective action to subdue it, which can not only modify the curve of the calf and stimulate the blood circulation of the lower body, but also prevent cramps in the calf, improve flatulence in the leg and reduce the probability of venous embolism in the leg.

1, legs are hip width apart, shoulders are relaxed and open, and hands are naturally perpendicular to your sides.

2. Heels of both feet are opposite, toes are raised, knees are opened to both sides as far as possible, the body is upright, the index fingers of both hands are locked with the thumb, and breathing naturally for 3-5 seconds.

3. Inhale, raise your left hand, put it on your chest, exhale, relax, inhale again, raise your right hand, put it on your head, and your toes feel a strong pressure. This set of exercises can exercise the flexibility of our toes and ankles

Tip: The calf is fully stressed through heel-to-heel and squat, so it is effective to practice repeatedly until the calf feels sore!

Slender leg lines-warrior style

Features: Warriors can lengthen leg lines and prevent sciatica, because hamstrings are stretched.

1, right knee, left knee kneel on the ground and stand up straight. Put your hands together on your chest. Look straight ahead and keep breathing naturally.

2. Inhale, lift your left knee and straighten it. Put your hands together and push forward. Exhale and keep your thighs as parallel as possible to the ground.

3. Put your hands on the ground, put your right hand on the inside of your right foot, inhale, open your left hand upward, perpendicular to the ground, and stare at the fingertip of your left hand for a few seconds.

Tip: Beginners don't have to force themselves, just feel the hamstring stretching. You can practice five times a day and keep it perfect for about five seconds each time. Be careful not to bend your knees after completing actions 2 and 3.

Pay attention to thin thighs-crescent shape

Features: Excellent back bending exercise can fully stretch hips and legs. This series of graceful postures can increase the sense of balance and concentration, and have the functions of thin thighs and slender leg lines, which can promote blood circulation and enhance the curvaceous beauty of legs.

1, starting from king kong sit, push your knees, hold up your hips and legs, and take a big step forward with your right foot. Spread your feet, put your toes back, and lay your calves and knees flat on the ground.

2, put your hands together on your chest, don't move, and train physical and mental balance. Prepare for the new moon. Eyes straight ahead, right knee bent, legs perpendicular to the ground, hands crossed on the chest, head up, back straight, thighs feel lifted.

3. Slowly lift your arms together and put them on your back, with your body bent backwards, your arms straight and your head tilted backwards; Lift your hips forward, with your knees directly above your toes, your right foot flat on the ground, and your instep touching the ground.

It should be noted that the posture of crossing hands remains unchanged, and the waist and crotch remain in this posture, and the knees should not exceed the toes. If you are tired, you can change sides to practice.

Easily get rid of radish leg six strokes stovepipe yoga

Legs account for almost half of the body, and slender legs are often the most eye-catching and the most attractive to women. The most effective way to shape slender legs like a model is to exercise regularly. Today, I recommend 6 steps of stovepipe yoga for you, so that you can become the queen of beautiful legs immediately!

Steps of stovepipe yoga 1

1. Open your legs, raise your left leg to about 10 cm from the ground, raise your left toe, keep your heel off the ground, and focus on your right leg.

2. Put your head in your hands and twist your hips to the right.

3. Press the upper body to the left. After staying for 10 seconds, resume the action 1, and repeat it five times on the left and right sides in turn.

Stovepipe yoga step 2

1, sitting posture, legs straight, feet against the wall.

2. Hold your head with both hands and slowly press your upper body down toward your legs until your legs feel sore. Go back to step 1 and repeat it 8 times.

The third step of stovepipe yoga

1. Lie on your back, bend your legs together and put your hands below your knees.

2. Slowly lower your legs until the soles of your feet touch the ground, and repeat 5 to 8 times.

3. Slowly straighten your legs up, and then continue to stretch toward the top of your head until your toes touch the ground. Put your hands on your waist to support your legs for 6 seconds.

The fourth step of stovepipe yoga

1. Lie on the ground with your forearms touching the ground to support your upper body. Your calf bends at a 45-degree angle with your thigh.

2. Toes taut, arms slowly straightened, head tilted upward, eyes staring at the ceiling.

3. Relax and lie on the ground in a straight line. Repeat the action 8 times.

The fifth step of stovepipe yoga

1, kneeling position, legs together, toes straight.

2. Bend your left leg and slowly stretch forward.

3. Grasp the ankle of the right leg with both hands and slowly stretch the right leg upward until the muscles of the right thigh feel pain.

Step 6 of stovepipe yoga

1. Lie on your back, land on your back, lift your legs up, and grab your right leg and ankle with both hands.

2. Grasp the right ankle with both hands and slowly straighten it over your head until you feel pain in your right leg and straighten your left leg to the ground.

Summary: How attractive a pair of beautiful legs is to the opposite sex. Do you want to have your own charming legs? Please join the above exercises as soon as possible, so that you can unconsciously exude the charming charm of women and have your own perfect legs.