I don't know if you have noticed that my figure is not too fat, but there is a lot of fat on my back. Wearing it on my body will make my back strong and make people think I am ugly. So everyone wants to slim down their backs so that they can dress more beautifully! Actually, losing weight is very simple. As long as you keep practicing, you can achieve the goal of losing weight.

1, flat support If you want to slim your waist, you can try flat support. First of all, lie on the mat, put down your forearms, cling to the ground, separate your legs slightly, and keep your elbows and shoulders straight for about half an hour every day. This can not only stretch the muscles of our shoulders and abdomen, but also make our back lines more beautiful and reduce back fat.

2, massage back massage can also reduce the fat on the back, we first use massage brush, massage 5- 10 times on the scapula with a brush; You can also press 10 times with your thumb on your blood spot; Also, you can ask your family to give you a massage, which can not only improve the function of the liver, but also promote fat metabolism in the body, especially help you reduce the fat on both sides of your back and make your back stronger.

3, lateral support training lateral lying exercise can also reduce back fat, first of all, you must prepare a yoga mat, support the ground with both hands, and close your feet; Then, we slowly raised a hand to the top of our head; At the same time, our hands and legs should move with our movements. In the end, our action is exactly the same as the following action. This kind of training can not only strengthen the muscles of the back, but also slim down the "fat" of the back! But this kind of action requires a lot of physical strength. You can try it if you have enough physical strength! 4. Shaking the hip arm can also reduce the fat in the waist. First, put your hand on your waist, and then shake your arm. This can exercise the muscles of your shoulders and back, make your muscles firmer, and reduce the fat around your back, so as to achieve the purpose of back beauty. Keep shaking for 30 minutes every day, the effect will be more obvious. Friends who want to lose weight, please try more!

Stand against the wall. We can stand against the wall for half an hour after each meal. This is also very important. You can't lose weight just standing up. Let our hind legs and hips cling to the wall, relax our necks and tuck in our stomachs. In addition, we can also carry out chest expansion exercise, so that the muscles of the shoulders and back can feel obvious heat, which is helpful for our fat consumption, thus achieving the purpose of slimming.