Summer is the best season to lose weight. Now I recommend some cold summer dishes. 1. Coriander: Coriander has the effects of clearing away heat and relieving exterior syndrome, invigorating stomach and strengthening spleen. It is a food that warms the middle and strengthens the stomach, and people with weak spleen and stomach can also eat it. Although coriander is often served as a side dish, it is especially suitable for cold salad. Coriander mixed with fungus, coriander mixed with tofu, coriander mixed with jellyfish silk, etc., can not only add color and flavor, but also add points to nutrition. 2. Celery: Celery has the effects of cooling and clearing stomach, clearing heat and expelling wind, relieving sore throat, improving eyesight and benefiting qi, enriching blood and strengthening spleen, relieving cough and diuresis, lowering blood pressure and calming the nerves. So celery has the name of the medicine in the kitchen. Eating celery regularly can enhance the resistance, especially in summer, people are often prone to cold, sore throat, upset and other symptoms. Eating celery often helps to clear away heat and detoxify. However, the antihypertensive effect of celery after cooking is not obvious, and it is best to mix it cold. So celery is very suitable for cold dishes. 3. Potatoes: You don't have to worry about excess fat when you eat potatoes in summer. It only contains 0. 1% fat, which is far behind all other foods that satisfy hunger. Eating more potatoes every day can reduce fat intake and gradually metabolize excess fat. Secondly, eating potatoes does not have to worry about single nutrition and is harmful to health. Potatoes contain second to none high-quality protein, which is not inferior to soybeans in both nutritional value and health care function; Even other nutrients needed by the human body, such as carbohydrates, vitamins, minerals and so on. When the shredded potatoes are cold, blanch them in water. 4. Flammulina velutipes: Flammulina velutipes contains all the essential amino acids for human body, which has a good effect on enhancing intelligence, especially on children's height and intellectual development, and is known as a mushroom for increasing intelligence. What is more striking is that Flammulina velutipes also contains a substance called Pleurotus eryngii, which can enhance the body's resistance to cancer cells. Regular consumption of Flammulina velutipes can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, and prevent diseases and strengthen the body. Flammulina velutipes has a high zinc content, which can also promote children's intellectual development and brain health. Eating cold Flammulina velutipes in summer can replenish potassium lost by sweating and eliminate fatigue. 5. Lotus root: "Compendium of Materia Medica" calls lotus root the spiritual root, and eating it often can make people happy. However, the value of raw lotus root is different from that of cooked medicine. Raw lotus root is cold, sweet and cool into the stomach, and has the effect of clearing heat and cooling blood. Therefore, slightly blanching lotus root and eating it cold or directly raw can cure heatstroke, clear away heat, stop vomiting and quench thirst, stimulate appetite, and prevent nosebleeds and gum bleeding. After the lotus root is cooked, the taste changes from cool to warm, which can promote appetite. Rich in trace elements such as iron, calcium, vitamins, starch, etc., it is easier to receive after cooking, and can obviously replenish qi and blood and improve human immunity.