Use the massage fitness twisting disc, massage the acupuncture points in the pathological reflex area of the sole of the foot, and twist the waist and heat it through friction. When the magnetic wave is transmitted to the human body by heating, a vortex-like secondary current is generated in the cells, which is transformed into warmth in the body. The warmth generated by current itself can only be generated by a healthy body, such as Joule heat, so warmth can promote health.

Use of waist twisting plate

1. When sitting in the office, watching TV or reading books at home, you can massage the plantar reflex area frequently, which can effectively eliminate physical fatigue. At the same time, uric acid crystals gathered on the soles of your feet will be excreted through your kidneys, thus promoting your health.

2. Use the massage body-building waist twisting disc, massage the acupuncture points in the pathological reflex area of the sole, twist the waist, and generate heat by friction. When the magnetic wave is transmitted to the human body through fever, a vortex-like secondary current is generated in the cell, which is transformed into warmth in the body, and the warmth generated by its own current is; Joule fever can only be produced when the body is healthy, so warmth can promote health and has the effect of diminishing inflammation and relieving pain.

3. Because uric acid crystals gather in the reflex zone in the human body, the reflex zone of the foot will be massaged when the waist is twisted, and uric acid crystals are excreted through the kidney, which greatly reduces the harm and makes the blood cleaner and healthier, thus helping to prevent arteriosclerosis, strengthen the functions of the five internal organs and make the body healthier.

4. The waist, chest and legs can be fully exercised by using the massage fitness twisting disc, so as to achieve the purposes of slimming the waist, beautifying the legs, breast enlargement, reducing blood fat and increasing skin elasticity. If matched with the melody of music, it can not only increase the fun of sports, but also make people relaxed, comfortable, healthy and maintain abundant energy.

Waist twisting exercise

1. Twist left and right and squat down your legs. This kind of exercise can speed up the blood circulation in your legs, especially for those workers who seldom exercise.

2. Spread your arms diagonally, with one arm vertically upward and the other vertically downward, then twist your body left and right, and repeat the exercise to lose waist fat.

3. Open your arms, cross into a cross, and then twist left and right for 5-8 minutes to achieve breast enhancement, lipid reduction and bodybuilding.

4. It may take long-term practice to try all kinds of natural relaxation twisting movements, but once you master this practice method, you will really appreciate the endless fun brought by massage and fitness twisting.

5. Bend forward and then twist left and right. This exercise can increase the vital capacity of the human body.