The advantage of female squatting is that exercise can keep us healthy and make people full of energy. Many people like to go to the gym to exercise, but the wrong way to exercise is not good. Let's share with you the benefits of female squatting, hoping to help you.
The benefits of female squatting 1 1. Squat can promote the development of whole body muscles.
Squat not only exercises the muscles of hips and legs, but also promotes the growth of muscles in other parts of the body. As a compound training action, the intensity of squat exercise is not low. It can make the body release more hormones and create an environment conducive to muscle growth, thus improving the strength of the upper and lower bodies.
Squat can burn fat and help you lose weight.
Squat will not only enhance muscle strength, but also consume more calories. The way it consumes more calories is based on the increase of body muscle content. Because when your muscles gain 0.9 kg, your body will consume 50-70 extra calories every day.
3. Squat helps digestion.
Squat training helps to improve the circulation of body fluids, help to remove waste from the body, supplement nutrition in the body, and promote the regularity of defecation.
4. Squat practice can be practiced anytime and anywhere.
You don't have to go to the gym or buy any fitness equipment to do squats. Even busy people can find time to do squats.
Squat can improve your posture.
Squat exercise can help you maintain a good sitting posture, standing posture and walking posture in your daily life and work on the basis of improving your physical strength. Squats can also strengthen the back muscles, which will improve the back pain caused by sitting in a chair for too long.
Benefits of women practicing squats 2 As we all know, squats are the trump card for practicing thighs. Squat is an action that requires great lung capacity and a strong heart. In addition, sticking to it will also play a role in losing weight. The standard of squat is to keep the back straight and the hip joint lower than the knee joint. Incorrect technical movements can damage the knee joint.
In short, the barbell must be stable when practicing squat, so that the practice is safe, effective and painless. To this end, please pay attention to the following points:
Do your best. Squats are heavy, don't blindly increase the weight. You must be careful when practicing without protection and help.
Obviously, barbells should not be placed directly on joints or bones, but on flexible muscles to improve endurance. Let the barbell contact with the shoulder as much as possible to increase the contact surface, reduce the pressure, avoid the pain and maintain the stability of the barbell. In addition, the barbell should be close to the total center of gravity of the body or pass through the center of the supporting surface. In short, a clear placement position is the basis of barbell placement.
The right action. It is wrong and dangerous to bend over and practice squats. Be sure to look up when you do the action.
Reasonable. Action rhythm. Don't put it down too fast or too low when squatting, otherwise it will easily damage joints such as knees and ankles. The reason why the barbell is put down quickly is that the supported muscles are too loose. The barbell is heavy and has a certain speed, which will lead to the inability to get up or slide. The survey shows that barbell slippage occurs during lowering, accounting for more than 70%.
It is very important to protect and help when practicing squats. There are mainly two ways: "holding the waist" and "holding the bar". Waist: Behind the practitioner, stand in the same direction, put your hands around the waist of the practitioner and squat together. Grip: Stand in front of or behind the exerciser and hold the barbell with the palms of both hands up.
Beginners use the weight 15-20RM to experience the action first, and start to do what they can, and don't blindly increase the weight. Practitioners should be cautious in the absence of protection and help. When resting between groups, walk around to avoid congestion of lower limbs. In addition, the weight of barbell is transferred from the back to the lower limbs during squat. To improve the weight of squat, the strength of muscles in related parts also needs to be strengthened.
Some girls have such a misunderstanding, that is, will long-term squats make thighs thicker? Actually, it's not. In fact, squats help to lose weight. Doing squats requires mastering certain essentials, but doing such squats also requires mastering certain skills. Only in this way can we play a good role in slimming.
The benefits of women's squats 3 1. Squat is the king of leg strength training.
From the composition of the body, the leg is particularly important in the composition of the body, accounting for half of the whole body. This shows that the leg strength plays a leading role in the whole body strength, which shows that the leg training is very important. Squat exercises mainly focus on the legs, which is especially critical for strengthening leg muscles. Such as weightlifting, throwing and other sports rely on leg strength, and squat plays an obvious role in this respect, so it is not an exaggeration to say that squat is the king of leg strength training.
2. Squat can improve the strength of the whole body.
Squat is a compound movement, specifically for both joints. It can help us to improve the training dimension of the whole body muscles, enhance our muscle density, increase the secretion of growth hormone in our body, and effectively promote the growth of the whole body muscles. If you want to strengthen your whole body strength, squat training is very important for strength training of leg muscles, gluteal muscles and waist muscles.
3. Squat training is a good medicine for heart health.
Have you noticed that when we first came into contact with squat training, did we feel dizzy? And with the extension of time, this symptom will disappear. The reason why this happens is that it can subtly promote the blood circulation of our heart in the process of squatting training, thus improving the vascular function of the human body and completing the blood demand of various internal organs of the body.
Squat training can also delay aging and make people young forever.
When people enter old age, many organs and joints will enter a retrogression period. Squat training can effectively move joints and enhance their bone density, thus effectively avoiding osteoporosis. During exercise, blood circulation can supply the needs of organs, muscles and bones. In all parts of the body, the bones of the elderly are stronger and younger.