If you have phlegm-dampness constitution, you'd better eat less honey. Losing weight depends on your specific situation, and you can't follow suit. 1. Personalization There are no two identical people in the world, and there are no two identical fat people in the world. Because of the differences in gender, age, physique, personality, living environment and experience, different obese people are formed; Different obese people have different ways to lose weight. Healthy weight loss should be personalized weight loss suitable for individuals. Second, reasonable exercise and healthy diet, eating less and exercising more have been recognized and respected by most people, especially rational people. However, many people still have misunderstandings about the specific refinement and operation. As for exercise, some people think it's sweating. Such exercise is useless to most people, and even has side effects. Such sports injuries and sports accidents are very common. Others think that the so-called aerobic exercise can lose weight, and put forward the most effective kinds of weight loss exercise. However, the actual situation is that the effect is often not good and it is difficult to stick to it, so few people succeed in losing weight. Regarding diet, quite a few people believe in low-calorie diet. Common practices include not eating after noon, not eating staple food for dinner, tomato and egg diet, diet soup and so on. These diets cannot be sustained, otherwise malnutrition will harm the body. The effect of losing weight may be to lose weight in a short time, but it hurts the body and eventually becomes fat. This example of losing weight is typical and common. Some people believe in high protein, low fat and low sugar to lose weight, and the specific performance is varied and seemingly scientific. However, few people succeed in losing weight in this way, and the side effects of long-term persistence are obvious, that is, hyperlipidemia and hypoglycemia, and it is more difficult to lose weight further. Healthy weight loss should be a combination of reasonable exercise and healthy diet. According to everyone's actual situation and different stages of weight loss, make a matching exercise plan and diet plan. Ensure the feasibility and effectiveness of weight loss. Third, Chinese medicine physiotherapy and dietotherapy Modern medicine divides obesity into two categories, one is simple obesity and the other is secondary obesity. The constitution theory of TCM points out that constitution is a comprehensive and relatively stable internal feature in morphological structure, physiological function and psychological state on the basis of innate endowment and acquired formation. From the perspective of traditional Chinese medicine, obesity is caused by physical bias, which is aggravated by obesity. Therefore, the treatment of obesity is not to lose weight, nor is it the so-called volume reduction, but to regulate physical fitness. If the constitution is normal, the weight will naturally be normal, and some symptoms caused by obesity will naturally disappear, so there will be no so-called rebound problem. Chinese medicine moxibustion, scraping, cupping, massage, fumigation, etc. There are almost no side effects, and the effect is remarkable. The treatments for obesity include dietotherapy and traditional Chinese medicine physiotherapy. According to the individual's specific situation, eliminate obesity, adjust physique at the same time, and develop good living habits. Fourth, the feasibility is high. The principle of daily weight loss is very simple. The exercise itself is not complicated, but people are social and exercise is restricted by various factors. It is difficult for many people to really exercise, let alone stick to it. There are few successful examples of real scientific exercise to lose weight. Professional sports and weight-loss institutions cost a lot (about 10 thousand a month), and the burden of ordinary fat friends is relatively hard. Liposuction, liposuction, gastric ligation and other operations are expensive and have certain risks, which are not suitable for most obese people. Healthy weight loss should be a common people's weight loss, and the cost of weight loss is equivalent to the normal cost of living, so that weight loss is truly feasible and effective. The above is just a general statement. If you need help, you can log on to the 365 Sports Weight Loss website and provide personal details (height, weight, age, eating habits, living environment, etc.). ). The website will tailor your weight loss plan for free. You can hi me (welcome any friends who lose weight to communicate) and wish you success in losing weight, health and beauty.

Satisfied, please adopt.