1, regulating mood
It is common to return to milk in the second month. Breast milk has a lot to do with mood. If it is because of emotional excitement, we must work hard on emotions. In order to give milk as soon as possible, women must know how to adjust their emotions. If you have any grievances in your heart, you must speak them out in time and don't keep them in your heart. Family members should also cooperate with pregnant women and listen to their opinions.
2, Chinese medicine under the milk
In addition to emotional importance, pregnant women should also actively carry out Chinese medicine conditioning, and they can find Chinese medicine practitioners to prescribe some Chinese medicine for lactation. Because Chinese medicine is the best for regulating liver qi stagnation, and the side effects of Chinese medicine are small, it does not affect breastfeeding.
3, breast massage
If the mother's milk return is caused by her mammary duct not being opened, then the mother can find a professional prolactin to help. Under the professional massage, the mammary duct of the parturient will be slowly dredged. Eat some milk food after dredging, such as pig's foot soup, peanut porridge, crucian carp soup and so on. The milk will come down soon.
Precautions for confinement are as follows:
1, keep the perineum clean, urinate more, and do not hold your urine. If there is catheterization, indwelling catheter or abrasion around the urethra during delivery, it may stimulate the urethra to produce this uncomfortable feeling. Pay attention to drink more water, urinate more and don't hold your urine in your daily life. You can clean the perineum with warm water, change underwear and perineum pads frequently, and keep the perineum clean. Please go to the hospital when the symptoms are not relieved or aggravated.
2, postpartum weight loss does not need premature birth. Dieting to lose weight is not desirable for ordinary people, especially new mothers. Within 42 days after delivery, the maternal body has not fully recovered to the pre-pregnancy level, so it needs to take in rich nutrition and get adequate rest. In addition, some pregnant women need breastfeeding and nutrition. Postpartum forced dieting, although effective in a short time, may lead to various postpartum complications. After a long time, the nutrition needed for breastfeeding will be insufficient, not only the milk secretion will be reduced, but also the composition of milk will be affected, thus damaging the nutrition of newborns and affecting their growth and development. Postpartum weight loss, not too early, as long as a reasonable diet, moderate exercise, adhere to breastfeeding, generally three months after delivery will slowly lose weight.
3, postpartum skin care carefully choose skin care products. Generally speaking, due to the change of postpartum hormone level, the skin will also show a certain degree of sensitivity and fragility. Preservatives, aromatic compounds and pigments commonly contained in skin care products are the three major substances that cause skin allergies. Although you can use skin care products after delivery, you need to choose carefully and try to avoid using cosmetics. Daily use of skin care products generally does not affect breastfeeding.