Where can the weight loss belt act?
waist
Shape and strengthen the back muscles, relieve the pain caused by sedentary or poor posture.
abdomen
Adjust abdominal muscles, contract waist and improve digestion.
hips
Depicting a solid figure and shaping a more confident appearance.
thigh
Let loose thighs tighten.
Neck, shoulders, upper back
Relieve pain caused by arthritis, rheumatism and related posture problems, and relax stiff shoulders.
9-day fitness program
How to lose weight on the first day
Breakfast: a glass of carrot juice.
Lunch: a cabbage and egg drop soup+one or two rice.
Afternoon tea: an apple and a cup of lotus leaf tea.
Dinner: an assorted cabbage and a glass of carrot juice an hour later.
Dietary essentials: drink a glass of water before each meal.
Especially when attending a luxurious dinner or eating out. Because you may be attracted by delicious food and overeat, drinking water before meals can increase satiety, thus naturally suppressing appetite.
Besides, you should make sure to drink 8 glasses of water every day.
Weight loss exercise
Coordinated movement: "In-situ twisting movement" can twist the waist left and right, stimulate the external abdominal muscles and internal abdominal muscles, thus making the abdomen and waist more slender.
1. Legs apart, feet shoulder width apart.
2. Raise your arms horizontally when inhaling, and then exhale, while placing your left hand on your right ankle. Eyes looking at the fingertips of the right hand stretching upward.
3. Inhale again, straighten your upper body, then bend to the other ankle and exhale in the same way. Do it left and right alternately for more than 3 times.
How to lose weight the next day diet
Breakfast: a glass of carrot juice.
Lunch: a cabbage and crucian carp soup+one or two rice.
Afternoon tea: a pear and a cup of lotus leaf tea.
Dinner: A bowl of carrot porridge.
Dietary essentials: eat wisely, but not less.
Starving yourself to lose weight doesn't actually help you lose weight. Because once you eat less, the speed of metabolism will also decrease, so the number of calories burned in the body will decrease, leading to weight loss failure.
The correct weight loss plan should be to change the diet structure and eat more fruits and vegetables, so that although your calorie intake has decreased, your metabolic rate has not changed, so that you can lose weight successfully.
Besides eating more fruits and vegetables, you should also eat a lot of food rich in fiber until you are full. This is conducive to intestinal peristalsis. "Fiber is a low-calorie food that can fill the stomach. In addition, most fibers are also very helpful in lowering your cholesterol content. " Nutrition experts said.
Weight loss exercise
Coordinated movement: "Hold your chest forward" helps to reduce fat in your waist and legs.
1. Spread your legs shoulder width. Thin waist and thin legs. In addition, it has the same effect as reverse meritorious service.
2. Inhale first, then hold your breath, lean forward and grab both ankles with both hands.
3. Try to hold your breath, and then increase the upper body bending while exhaling. Knees and the back of legs must be straight. Do it more than three times.
On the third day, how to lose weight, lose weight diet.
Breakfast: a glass of carrot juice.
Lunch: a cabbage and mushroom soup+one or two rice.
Afternoon tea: an apple and a cup of lotus leaf tea.
Dinner: A bowl of carrot porridge.
Dietary points: adopt a diet plan of eating less and eating more meals.
Try to eat four or six meals a day. But I eat very little every time.
Taking a "eat less and eat more" diet can keep blood sugar stable and keep your appetite from being too strong. You can avoid overeating because of hunger.
Weight loss exercise
Exercise of coordination of movements: "Stretching work of deformed snake" can make drooping hips stand up, the lines on the back will be more perfect, and the left and right sides of the spine will become even.
People with different shoulders or leaning to one side, uneven legs, etc. Can be corrected. The curve of the chin will also be more aesthetic.
In addition, all kinds of twisted work or distorted work have these effects.
1, prone. Reach forward with your right hand and grab your right foot with your left hand.
2. Inhale, then hold your breath and lift your right hand up, and your upper body will also lift up with your right hand. Pull the right leg left and right, at the same time, the right leg and knee are attached to the ground, and the left leg is not off the ground. Exhale and retract at the same time.
3. The other party also uses the same method alternately for more than 3 times.
The fourth day, how to lose weight, lose weight diet.
Breakfast: 1 roll meat floss, 1 cup of 200g yogurt.
Lunch: 1 box about 10 jiaozi, 1 cup of ginger tea, half a Thai guava.
Dinner: convenience store 600 calories, a lunch 15 small tomatoes.
Dim sum: 1 carrot, regardless of size.
Dietary essentials: Start preparing a diet and exercise diary.
Write down what food you eat every day, how much you eat, and some information about fitness. Don't forget to write down the drinks you drink. In this way, you can find the bad habits of your eating habits from your diary so that you can correct them in the future.
Weight loss exercise
Coordinated action: "active intestine"
Bend your knees, keep your spine on the ground smoothly, and then put your hands and palms on the ground at your sides. Keep one side upright and let the other knee wipe the upright knee and land. The reverse direction is also done in the same way. Swing your knees left and right and keep them on the ground. This can stimulate the intestines. At this time, if you move your knees like shaking from side to side, the effect will be reduced. Promote intestinal movement and have a significant effect on constipation.
The fifth day, how to lose weight, lose weight and lose weight recipes.
Breakfast: 8 slices of apple bread, 1 tea eggs, 1 cup of low-fat milk.
Lunch: spaghetti 1 serving, beneficial bacteria 300cc, canned food 1 can, oranges 1 piece.
Dinner: 1 cup of taro lean porridge and steamed tea bowl, 8 strawberries.
Dim sum: 2 large tomatoes.
Dietary points: when shopping in the supermarket, you should carefully check the labels on the food.
When you look at the label carefully, you may find that these foods are labeled as skim foods, which may have a high sugar content. Pay special attention to this point. In addition, you should also pay attention to the fat content marked in food. Experts suggest that the amount of fat should be less than 30% of your daily total calories.
Fat is the natural enemy in the process of losing weight, and girls who want to lose weight often avoid it. I found that whenever my female friends talk about losing weight, they will swear that I will go on a diet and only drink water when I don't eat. This concept is out of date. Losing weight is not a hunger strike, but eating more. The key is what to eat and how to eat.
Weight loss exercise
Chest exercise, bench press exercise, 4 groups, 12/ group; Up-tilt bench press exercise, 4 groups, 12/ group; Sitting posture with chest, 4 groups, 12/ group; Aerobic for 30 minutes, such as treadmills and mountain climbers.
Section 6 How to lose weight, lose weight and lose weight recipes
Breakfast: 1 can of eight-treasure porridge, 1 small cup of egg pudding.
Lunch: 1 fried rice noodles, 1 bowl of Shen Si soup, 1 apple.
Dinner: 1 Steamed Bun, 1 Cup of Brown Rice Slurry, 1 Lemon Aiyu, 1 Banana.
Dim sum: 2 cucumbers.
Diet: Start drinking soup to lose weight.
Try to drink some light fish soup or tomato soup during your lunch or dinner. Studies have proved that drinking a bowl of clear soup before each meal is more helpful to lose weight. Because drinking soup will make you feel full without getting fat, and it is nutritious. Try to drink a bowl of clear soup before each meal to lose weight, which will have unexpected results.
Weight loss exercise
Sitting posture pull-down exercise, 4 groups, 12/ group; Rowing in sitting position, 4 groups, 12/ group; Aerobic for 30 minutes, such as gliders and elliptical machines.
Section 7 How to lose weight, lose weight and lose weight recipes
Breakfast: Bread with less than 300 calories, 1 can of 500cc fruit and vegetable juice.
Lunch: convenience stores sell 1 600-calorie lunch.
Dinner: 1 cold noodles, 1 tea eggs, 1 Liu Ding.
Dim sum: 1 sweet pepper.
Dietary essentials: put enough healthy vegetables in the refrigerator.
Prepare some fresh vegetables and fruits before you are hungry, wash, peel and slice them. Spraying lemon juice on apples can prevent them from changing color because they are left for too long. Put these vegetables in a transparent glass container and then put them back in the refrigerator for later use.
Weight loss exercise
Shoulder exercise, barbell pressure, 4 groups, 12/ group; Sitting dumbbell press, 4 groups, 12/ group; Dumbbell side lift, 4 groups, 12/ group; Aerobic for 30 minutes.
Day 8 How to Lose Weight Diet
Breakfast: 1 sandwich, 200cc yogurt 1 cup.
Lunch: 1 rice cake, 1 vegetable cup soup, 15 small tomato.
Dinner: 1 lettuce salad, 1 jar of rice paste, half a Thai guava.
Dim sum: 15 almond
Diet essentials: chew slowly.
Don't eat every meal too fast. Enjoy every dish on your plate slowly, eat it at a very slow speed, and it is best to chew every bite for about 30 times. Studies have shown that chewing slowly helps to lose weight.
Weight loss exercise
Standing posture, bending arms down, 4 groups, 12/ group; Dumbbell flexion and extension, 4 groups, 12/ group, sitting posture bending, 4 groups, 12/ group; Dumbbell bending, 4 groups, 12/ group; Aerobic for 30 minutes
Day 9: How to lose weight, diet.
Breakfast: 4 slices of whole wheat soda cake, 2 slices of low-fat cheese, 1 apple.
Lunch: 1 fried rice, 1 cup of corn soup.
Dinner: Guandong boiled with 1 corn, rice blood and black wheel.
Dim sum: 1 banana, 1 celery.
Dietary essentials: don't be disappointed because your weight loss rate is too slow.
Instead of weighing yourself all day, focus on the beautiful changes brought by your active lifestyle: look, you are much healthier, look better and have more energy than before.
Weight loss exercise
Squat exercises, 4 groups, 12/ group; Inverted pedal exercise, 4 groups, 12/ group; Aerobic for 30 minutes
Weight loss belt weight loss recipe
The role of slimming belt is naturally there, but it is definitely not decisive. The main way to lose weight is to control diet and exercise. Please refer to the following methods.
(early) morning
Eat an egg with a bag of milk, or soybean milk with eggs. Before 10 in the morning, eat two fruits, neither too big nor too small. Tomatoes are the best, or pears and oranges are ok. Don't eat anything with too much sugar.
noon
Don't eat fat, pork, pasta, lean beef or chicken, and don't eat chicken skin. Just eat three pieces of beef, and so does chicken. Do not eat too much. Eat more green vegetables, light. Rape or Chinese cabbage lose weight faster, others are slower. It is best not to rinse fat, and don't eat sweet food at ordinary times.
evening
Eat a cucumber. Go out for a walk for an hour and be sure to lose weight. I lost 20 pounds like this. Rape and beef are both nourishing blood and invigorating qi, and no matter how little they eat, they will not lack nutrition, but there are many ingredients in other dishes, which are relatively undiminished. Chinese cabbage can also be used. In short, just eat for 7 minutes at noon. No snacks.
The harm of weight loss belt
From the weight-loss belt product itself, it uses the vibration of the motor to promote the invisible movement of human limbs, and will not have particularly great side effects on the human body. It's just this passive exercise that doesn't have much weight loss effect. Most of its side effects are caused by long-term use or frequent use.
The longer the weight loss belt is used, the better the effect. If you use it for a long time, it will be bad for your health and counterproductive. Generally speaking, it is enough to use the slimming belt 15 minutes every day. It is recommended to use it once or twice a week.
Long-term use of slimming belts can easily lead to intestinal disorders and damage the dirty stomach.
Plug in the weight loss belt and use vibration and infrared rays to lose weight. However, this is a passive movement. Passive sports refers to sports that are completely assisted by external forces, usually with the help of machines or others, and the athletes themselves do not exert their strength. This passive vibration of the abdomen will lead to intestinal dysfunction for a long time. This intestinal disorder can easily lead to constipation, endocrine disorders and other phenomena.
At the same time, strong vibration also has a certain impact on internal organs. It is estimated that it would be bad to accidentally shake the internal organs. Also, if the stomach is not particularly good, vibration is likely to cause gastrointestinal problems.
Long-term use of slimming belts can easily cause abdominal skin redness and swelling.
Long-term weight loss belt tightly tied to the body, waist and abdomen skin can not breathe, naturally prone to redness, itching and other skin problems. Especially when the weight loss belt is not clean, skin problems are more likely to occur. Therefore, it is better to clean the slimming belt reasonably at home, and it is better to clean it first when using the slimming belt for the first time.
For example, you can use a clean and used slimming belt such as a beauty salon or a wet cloth to ensure hygiene and durability.
Careless use of the weight loss belt plug-in is harmful.
Weight loss belt can be an electrical product that needs to be plugged in. Be extra careful when using it, otherwise it is easy to have an accident. Therefore, before use, be sure to check whether the appearance of the slimming belt is intact, and then plug the power plug into the mains socket. If it is damaged, it cannot be used. Also, the handheld controller can't be immersed in water, otherwise it can't be used, and the power plug must be unplugged after each use.
Weight loss principle of weight loss belt
Tie the weight loss belt to the waist and abdomen, and use vibration and infrared vibration to decompose fat.
1, far infrared heat energy can accelerate the decomposition of waist and abdomen fat to promote the excretion of impurities in the body, so that excess fat can be directly decomposed and eliminated.
2. Regular vibration frequency can also be used as hyperthermia to promote the invisible movement of human body, massage back, waist and abdomen comfortably, provide an effect similar to manual massage, accelerate blood circulation, adjust muscle tissue, enhance metabolism, eliminate fatigue, dredge meridians and relieve pain.
Weight loss belt This product is an ideal weight loss product for obese men and women with beer bellies. Moreover, the weight loss belt is beautiful and convenient to carry, especially suitable for family use.