Question 2: How did Cui Shengxian lose weight? Remember the speed and method of eating: chew slowly (because slow and relatively long chewing time will reduce, this time and speed can help your stomach deceive your brain and tell your brain that you are full. ... span class =' class1' > think, subtract, come ▲+Q ▲~▲ 7 丶 5 ▲ ~ ▲ 4.5 丶 0 ▲ ~ ▲ 3 丶 0 ▲ ... grapefruit diet is also a fast diet, and you can lose 3KG in three days. The detailed method is to eat half a grapefruit before each meal, and eat grapefruit instead of snacks when you are hungry, which has the effect of suppressing appetite. This diet mainly uses the appetite suppression effect of grapefruit to reduce the total diet, and vitamins also have the same weight loss and beauty effect. Pit flash gland tragedy
Question 3: How did Cui Shengxian lose weight? How did he get up with a cup of warm water in the morning?
Drinking a cup of warm water in the morning can not only warm the stomach, but also the secret of losing weight quickly. A cup of warm water in the morning can make the retentate in the body discharged smoothly, and prevent the retentate from accumulating too much under the fat cortex and causing abdominal distension. Therefore, a cup of warm water every morning is not only beneficial to health, but also beneficial to weight loss, and the cost of weight loss is relatively low.
Choose the food that suits you according to your physique.
Everyone's constitution is different, and the influence of food on different constitutions is not uniform. Therefore, friends who lose weight should match diet foods suitable for their physique according to their physical condition. We should lose weight from the inside out and improve our physical fitness. For example, people with cold constitution should not eat too cold food, because it will further lower their body temperature, and their metabolism will be unbalanced, so they will not be able to consume more calories, and the wastes and toxins in their bodies will not be completely discharged, which will make their obese constitution more serious.
A nutritious and reasonable diet.
Many friends who lose weight will choose to be vegetarian or not eat some high-fat foods when they lose weight. In fact, this method can not effectively lose weight. Because vegetarian food, such as vegetables and grains, is indeed more than meat food with the same weight, but there are also many high-calorie foods in vegetarian food, such as fried spring rolls, assorted vegetables and other vegetarian dishes mainly containing oily polysaccharides. In addition, the human body needs balanced nutrition, and often eating vegetarian dishes instead of meat dishes will lead to malnutrition and vitamin deficiency. Fatty foods are not easy to digest, which can reduce the intake of starchy foods and snacks and play a positive role in losing weight. Therefore, eating the right amount of fat will not only affect the body shape, but also benefit bodybuilding. In diet, you can choose low-fat meat such as beef, rabbit meat and poultry meat, use as little oil as possible when cooking, and choose to eat cold salad at night to reduce oil intake.
A cup of warm water or a bowl of soup before meals.
A cup of warm water or a bowl of soup before meals can properly fill the stomach, increase satiety and reduce appetite. At the same time, warm liquid food can warm the stomach, speed up metabolism, promote digestion after meals, and improve detoxification and constipation. However, it is worth noting that cold boiled water or soup should be avoided as much as possible, because cold liquid food will cause a sharp drop in body temperature and even slow down metabolism, especially for friends with cold constitution, and cold liquid food will have an impact on constitution.
Eat as little as possible after 8 pm.
Never eat after 9 o'clock. Try to finish your dinner before 8 o'clock. Protein will increase dramatically after 8 pm. If it is not digested in time, it will promote the accumulation of fat in the body, so it is best to eat it before dinner. In addition, we should also refrain from overeating and not eat supper, otherwise it will make our constitution fatter and our metabolism slower.
Burn calories by walking fast.
Walking can lose weight, but the effect is poor. Fast walking can burn calories more effectively. Let's go. Keep your posture straight. First, the feet should follow the ground, then the soles of the feet should fully land, the upper body should be straight, and the waist and abdomen should be tightened to achieve the best effect of sweating a little. If you want to improve the exercise effect, swing your arms greatly and walk 15 minutes or more at a time. Stick to this exercise for more than a month, you can lose weight effectively, but you should also pay attention. Don't suddenly give up after a few days of exercise, which will lead to short-term rebound of leg muscles and obesity. If you don't want to continue to exercise, it is also recommended to slowly reduce the amount of exercise.
Question TOP How much has Cui Shengxian changed before and after losing weight? Because you lost weight? How many pounds has he lost? How fat were you before you lost weight? Of course, 20 points is because he has lost weight. He lost 40 pounds for his debut. You can see that his childhood photos are very cute.
Question 5: How fat was Top Cui Shengxian before ... When did he start to lose weight ... not as a child, but at school? As can be seen from the previous photos, he should have started to gain weight in adolescence. He began to lose weight when he was an intern. He fainted while running in the gym because he didn't eat for two days and was taken to the hospital. According to the visual inspection, his weight must be around 250 kg, because there is no direct data.
Question: How did Big Bang T.O.P. Cui Shengxian lose weight! ? I want to know the real answer, and I want to lose weight like him … Tata really went on a diet and exercised. I remember who said he fainted from dieting and ate vegetarian food.
Question: How did Cui Shengxian of BIGBANG lose 20kg in 40 days? Top, according to Park Bom's experience, you should also eat lettuce and pay attention to calculating calorie intake, so you will lose weight soon.
Question 8: How did Top Cui Shengxian lose weight? Oh, honey, you seem to like Top. Hehehe, me too. But I think you just started to like it recently. Hehehe, the online report is; He eats very little or even nothing every day, plus he often exercises, so I don't know anything else. . . Another pro joined the team that likes top! ! Let's have fun.
Question: Did Cui Shengxian in Bigbang really lose weight after eating mutton soup for a week? Can I eat? Where can I buy mutton soup? This is a dessert. You can't lose weight by eating this. TOP is diet plus exercise. If you want to eat this, it's on Taobao.
Question 10: How was Cui Shengxian chosen to enter bigbang? Actually, I'm curious about how he became a singer when he was studying movies ... Cui Shengxian and Zhilong knew each other as students and played music together. Cui Shengxian makes underground music.
Later, Lao Yang planned to set up a group. Zhilong asked Cui Shengxian for a sample (Zhilong was given by Cui Shengxian's girlfriend) because he was trained in YG. Zhilong told Lao Yang that Yang Xiang invited Cui Shengxian, but Cui Shengxian was too fat at that time, and Lao Yang didn't agree. Finally, after losing weight successfully, Cui Shengxian successfully passed the selection, so he was put into the practice of YG.
Cui Shengxian may have learned rap in elementary school. Music is his life and performance is his hobby.