Suggestion: 1, a glass of lemonade every day is rich in vitamin C, which is a magic weapon to whiten and lighten spots. Drinking a glass of 250ml lemonade every morning can not only keep the stomach normal, eliminate stool, but also whiten the skin and promote new metabolism. Suitable for friends with spots on their faces. 2. Supplementing nutrition is very important for the skin. Drink more water, soup and fruit. Of course, high-quality protein in eggs and lean meat is also helpful to smooth and delicate skin. In addition, sugar should be properly supplemented in summer, because liver, kidney, spleen and other organs all need sugar, while women with healthy organs have dark hair and ruddy skin color. You also need to use a mask to moisturize your skin. 3, diligent application of sunscreen products is the chief culprit of spots, spots on the skin are not an age problem, but the result of long-term neglect of sunscreen protection. Just check your body and you will understand this truth. Parts that don't see the sun very much, such as the back of the abdomen and the inside of the arm, have fewer spots than those that often bask in the sun; Unprotected or hidden sun exposure is the main cause of freckles, chloasma, sun spots and senile spots, so the most important way to prevent and reduce skin spots is to apply sunscreen products regularly every day. 4. Ginger Bee Tea Clean the ginger, cut it into small pieces, don't cut too much, and then put it in the teapot to start cooking. After boiling, add black tea. After soaking for about 5~ 10 minutes, pour some honey into the teacup and drink. This will make the skin smooth, white and tender and rosy. It can not only remove spots, but also replenish blood.