How to lose weight quickly? Different exercises are suitable for different times. Many people choose this sport when they lose weight. Exercise can relieve our mood, and exercise is beneficial to strengthen our physique. Here I will tell you how to lose weight quickly.

How to lose weight quickly 1 waist-slimming aerobics Section 1:

Step 1, sit upright, bend your knees, and gently hug your knees with your hands.

Step2, lift your legs up, lean back slightly, pay attention to adjusting your breathing and keep your body balanced.

Step3, straighten your left leg and lift it, and tighten your feet. At this time, you will feel a tight feeling in your waist and abdomen, which shows that your posture is correct. Cross your legs five to ten times each.

Section 2 Thin Waist Aerobics:

Step 1, open your feet shoulder width, press your hands close to your chest and relax.

The second step is to inhale, slowly rotate your body to the right, and slowly exhale until you reach the far right side of your body, and pause for about 20 seconds.

Step3, also rotate to the left, doing five groups alternately each time. After a week, you will find that the waist fat has really decreased a lot!

Section 3 Thin Waist Aerobics:

1, body flat, shoulders and hands relaxed 180 degrees, chin closed, knees together, legs raised at a 90-degree angle with the body.

2, foot movement, with abdominal strength, shoulder blades off the ground close to the knees, hands gently placed knees.

3. Then, when you gently put your right knee with your hands, straighten your left foot, and then change sides and feet, continue this action.

How to quickly thin waist and squat for 2 A

Effect: Tighten thigh and hip muscles.

Methods: Stand with your back against the wall, with your legs shoulder-width apart and your toes forward. Hands akimbo, abdomen in and chest out, the body slowly slides down the wall until the thigh is parallel to the ground and the thigh is vertical to the calf for 30 seconds. Then, slowly move up along the wall until your legs stand straight (note: keep your legs apart and your feet close to the ground during the whole process). If you can easily complete two sets of movements in succession, consider holding a dumbbell in each hand to increase the intensity of exercise.

B brace

Effect: Tighten the chest, shoulders and triceps.

Methods: Stand in front of the table with your feet crossed and keep a certain distance (about one meter) from the table. Hold the table with both hands, tuck in your abdomen and chest, and press forward as far as possible, just like doing push-ups. Repeat 8 to 15 times.

Leg lift

Effect: Tighten the muscles of the upper body and buttocks.

Methods: Spread a blanket on the ground, kneel on the ground, put your hands on the ground, straighten your arms, and make your back parallel to the ground, so as to make body form look like a table. Lift your left leg to hip height, and then lift your right arm to shoulder height for 5 seconds. Then, return to the original posture, change your right leg and left arm, and do it again. Repeat 3 to 6 times.

Twist your waist.

Effect: Tighten waist and back muscles.

Methods: Sit with your legs flat on the ground, with your legs stretched forward as far as possible, knees slightly bent and toes up. Bend the right leg, and the sole of the foot is close to the inner side of the left thigh; Hold your chest out, look forward, put your hands on your head and twist your waist to the left, try to make your left elbow close to your left hip, and then return to your original position. Repeat 10 times. Then, switch to the other side and repeat 10 times.

Abdominal rhytidectomy

Effect: Tighten upper body and abdominal muscles.

Methods: Lie on the ground with knees bent, feet close to the ground, arms holding chest. Exhale forcefully, and at the same time, lift your shoulders up slowly, about 30 degrees, with your back always close to the ground. In order to avoid neck fatigue, you can try to keep your chin close to your chest. Repeat 15 to 20 times.

How to quickly thin waist 3 thin waist and leg yoga

1, leg extension on the side of the car body

Sitting posture: the right leg is bent, the right foot is as close to the body as possible, the left leg is straight to the outside, the foot surface is straight, the left arm is straight, the left hand is placed on the left leg, the right arm bypasses the top of the head, the finger points downwards, and the shoulder is pressed down to the left as far as possible.

2. Bow style

Lie flat on the floor, your feet are naturally separated, your legs are bent and lifted off the floor, your arms are straight behind your back, until your hands can hold your feet, stretch your chest and abdomen as far away from the floor as possible, and lift your head up.

3, standing bow type

Standing posture: straighten your left leg, bend your right leg and lift it off the ground, with your right arm up. Hold the instep of your right foot with your right hand, stretch your right leg and right arm, point your left arm straight ahead, look forward with your eyes and lean forward.

4. Bird King Style

Standing posture, your left leg is straight on the ground, your right leg is bent and lifted off the ground, your arms are bent and placed behind your back, your right foot and toes are supported by your hands, your body leans forward slightly, and you hold your chest out.

5. Cow face style

Kneeling posture, your feet are naturally separated, your legs are straight, your knees are bent 90 degrees, your hips are lifted up, your arms are straight under your shoulders, your shoulders are slightly lifted, and your head is tilted back.

6. Torsion type

Sitting posture, the right leg is bent, the right palm is as close as possible to the left hip, the left foot crosses the right thigh and is placed on the outside of the right leg, the back is straight, the left arm is straight at the left rear, the right arm is bent, the elbow is placed on the outside of the left knee, and the fingers are spread out and pointed upwards.

7. Tree style

Standing posture, the left leg is straight on the ground, the right leg is bent, the right foot is hooked above the knee of the left leg, the back is straight, the arms are raised above the head, the hands are folded, and the chest is raised.

8. Start style

Standing posture, take a big step forward with your right foot, bend your knees 90 degrees, straighten your left leg behind, bend your body downward, straighten your arms on both sides of your right foot, straighten your back, and push your body forward as far as possible.