First, blow the balloon.
You only need to spend a little money to buy balloons, and then blow 10 balloons every day. Isn't that cool? I didn't expect this method to work. I heard that it comes from Japan. So, if you are too lazy to eat a diet meal, too lazy to eat a diet meal, too lazy to do some annoying weight-loss exercises every day. Just right for you, you can also tie inflatable balloons to your legs and play the game of stepping on balloons.
Second, drink vinegar.
In fact, supermarkets on the market all sell fruit vinegar, lemon vinegar, black vinegar or rice vinegar. But it is not recommended to use rice vinegar, because I have tasted it myself, and it tastes really bad and makes people feel uncomfortable. Therefore, I don't recommend drinking rice vinegar myself. Also, don't pour too much vinegar. The ratio of vinegar to water should be 15, which can also cure constipation, if you are a sister who is prone to constipation. Remember, you can drink more vinegar.
Third, baby food diet.
? You must want to say, oh, my god. So is baby food. In fact, baby food, without salt or sweetness, is this the taste? Very uncomfortable. If you want to eat, bring a can of baby food to ensure that you have no appetite. Basically, three digestive cakes are 100 calories to lose weight. I heard that Jolin Tsai lost weight in this way. Introduction: For women, losing weight seems to be a game. How to stop expecting the result depends on all kinds of mentality and feelings in the process. Therefore, if you must lose weight, you must lose it gracefully, at least like a lady.
I suggest you eat two slices of whole wheat toast and a portion of fruit in the morning. Eat three biscuits and a bottle of milk or yogurt at noon. Dinner should be light, and you can eat more things from protein, such as tofu. Because your body is only repairing your internal tissues when you rest and sleep at night, you will use protein, so you don't have to worry about getting fat.
Fourth, porridge to lose weight.
That's good. It won't make you eat too much starch, but drinking porridge will make you feel full. Can be paired with some vegetables and tofu, women should remember to eat more, beans can eat more. Because beans can prevent breast cancer.