Hello, I hope I can help you ~ everyone wants to be beautiful and white. Good skin can be beautiful without makeup. Because of my love for fruit, I also found some good fruits and whitening tips that can really help whitening, and I hope to share them with readers who like fruit girls. If you want to whiten your skin, make it white and red, and look pink and tender, please eat the following whitening fruits! These fruits are rich in vitamin C, which can keep the skin fair and elastic and prevent wrinkles. Vitamin E can resist aging and oxidation, prevent skin pigmentation, eliminate black spots and chloasma, and make skin appear white and clean from the inside out. To whiten skin, please eat the following fruits and vegetables: Iron can make people rosy, while β -carotene and vitamin C must be supplemented to whiten skin. Eating more cherries can really make your skin delicate and elastic! Litchi Litchi contains sugar, protein, pectin, vitamin C, phosphorus and iron. Vitamin C and iron are both rosy nutrients, but eating litchi is easy to get angry, so girls who are angry and prone to acne should not eat too much. 3 Guava Guava is also a kind of fruit that eats more white. Contains vitamin C, fructose, glucose and other nutrients. Vitamin C alone is several times that of other fruits, and girls who love beauty can eat more. 4 Tomatoes The whitening effect of tomatoes is as good as slimming effect. It is rich in vitamins, minerals, carbohydrates, organic acids and protein. Tomatoes also have the function of protecting vitamin C, which can absorb a lot of vitamin C and resist oxidation. If you want to be a fair-skinned beauty, you should eat more tomatoes every day. 5 Summer Fruits Watermelon, grapes, pineapples, pears, peaches and other seasonal fruits are also rich in vitamin C. More intake can make the skin white and flawless. 6 Vegetables peas, soybean sprouts, wax gourd and vegetables all contain vitamins A, C, E and protein, which are indispensable for whitening skin. Wax gourd contains trace elements such as zinc and magnesium. Zinc can make people feel refreshed; Magnesium can make people rosy. Wax gourd is also a slimming product! Water is easy to feel full, fiber helps digestion, and you don't have to worry about getting fat if you eat too much. Professional consultants tell you that if you eat zinc, copper and iron rich in arginine and rare elements, such as animal liver, kidney, crustaceans, mullet roe, soybeans, lentils and other aquatic products, mung beans, red beans and hard-shelled fruits such as peanuts, spades, black sesame seeds and raisins, your skin will be darker. If you want fair skin, you might as well eat more foods rich in vitamin C, such as tomatoes, oranges and raisins. Eat more! That's how I turned white. I eat less soy sauce, exercise less and don't eat sensitive vegetables such as celery. It is most important to keep a good mood, which usually lasts for about 2 months. Wish you success! ! !