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/kloc-how do 0/4-year-old girls stovepipe (thin belly)?
Jogging can tighten the muscles on the legs, so that the legs will be thin at first, and then jogging can make the legs fat and lose weight.

What needs to be guaranteed is that the muscles on your legs will not get thicker because you can't get thicker just by running. In this case, all bodybuilders or athletes go jogging, because muscle growth is very difficult and requires strong weight-bearing training to grow muscles, and your jogging will only make your muscles tight.

Jogging won't make your legs look like muscle legs. First, the muscles on your legs won't grow. Second, your fat will cover the corners of those muscles.

Keep jogging 1 hour -30 minutes every day. 1-2 months later, you will become beautiful legs, and your legs will look good when you grow up.

Remember never to run too fast when jogging, because running fast will increase the load on leg muscles, but it will not have jogging effect.

Remember to pinch your calf for at least 5 minutes after running to relax your muscles.