Breast-feeding women need supplementary nutrition when breastfeeding their children. At this time, they need to pay attention to their diet and eat iced food carefully. Eating chilled food for lactating women may stimulate the digestive tract, reduce the quality of breast milk, and may also stimulate teeth and other parts, causing discomfort, which has the following effects on lactating women:
Stimulate digestive tract: Breast-fed women need to consume a lot of nutrients to produce breast milk. At this time, women need to supplement enough nutrition for breastfeeding. If you eat too much ice at this time, it will stimulate the gastrointestinal tract, thus accelerating the peristalsis of the gastrointestinal tract. Gastrointestinal tract can not fully absorb the nutrition in food, which will affect the nutritional supplement of pregnant women, thus reducing the quality of breast milk. In severe cases, it may cause symptoms such as diarrhea and abdominal pain.
Headache: the intake of ice diet by lactating women will stimulate the blood vessels in oropharynx, make them contract and spasm, which may increase intracranial pressure and lead to vascular headache. Ice food can also affect the tooth nerve, causing the tooth nerve to be stimulated and painful.