Many people envy the star's good figure. In fact, they often lose weight to keep in shape, so now most women want to learn from celebrities to lose weight. Sammi Cheng is a model for celebrities to lose weight. What on earth does she have to lose weight?
How can we be healthy and beautiful? Let's share Sammi Cheng's slimming methods and tell you how to become healthy and beautiful.
Lose weight by perseverance and perseverance
Secretly tell you, Sammi Cheng, now height 165cm, weight 45kg, and when she first started out, she weighed more than 60kg! And now the weight difference is more than ten kilograms. Everyone must want to know how Sammi Cheng lost weight!
When it comes to losing weight, Sammi thinks there is no such thing as the most effective way to lose weight. As long as you have enough perseverance and endurance, it is really not difficult to lose weight! Sammi Cheng, who has just made her debut, is determined to lose weight. That's how you lose weight step by step!
Be satisfied with every part of yourself.
Sammi is satisfied with every part of his body and every inch of his skin. Because good and bad are your own body, you will accept them. If you must say the most satisfactory part, it should be the shoulder! Xiuwen looks good no matter what clothes she wears, thanks to her thin and stylish shoulders. As for the body parts that need to be improved, it is still the same sentence. Whether it is good or bad, it is your own body and you won't feel dissatisfied!
Whether fat or thin, health is the most important!
At present, Xiuwen, who weighs 45kg, some people think that she is too thin, but Sammi feels fine because she is not thin and her figure has always been in a very healthy state. However, if he is not an artist, Sammi might as well be a little fatter! Because fleshy women feel cuter and more energetic!
Favorite sweets and fried chicken
Sammi usually pays attention to diet control, but sweets and fried chicken are her favorites! She can eat fried chicken happily all day, and she won't feel bored at all! However, women who are losing weight should stay away from sweets and fried foods! Eat a little every once in a while as a reward to achieve the small goal of losing weight!
Jogging to keep healthy.
As long as there is enough time, Sammi runs and exercises almost every day. If you are in your own home, you will jog near your home. If you live in a restaurant outside, you will run a treadmill in the fitness room. Jogging for about 30 minutes to 1 hour, and taking a cold bath after sweating is very comfortable! Fixed exercise habits are the best way to keep fit!
Simple T-shirts and jeans
Sammi Cheng, who has made so many shapes, has never tried to dress up as a "heavy metal"! But Sammi said with a smile, that may not be for me! I can't imagine what it would be like if I turned into a heavy metal dress! Usually my favorite dress in private is a simple and fashionable T-shirt with jeans. This is Sammi's favorite self!