For example: 67 calories for a bag of pure milk and 52 calories for a small apple!
Question 2: About fun run: Can fun run eat after dinner? What can I eat? It is normal to feel hungry after exercise. Because of the large consumption, it is ok to eat something properly.
I suggest you eat less, especially before going to bed. If you finish exercising early and are really hungry, you can eat the following things.
2 bananas+boiled eggs 1. Drink plenty of water and sleep for at least 2 hours after meals.
Question 3: What kind of fruit do you eat after fun run? It is best to eat some alkaline food after exercise. If you sweat during exercise, you will lose vitamins c, k, B 1, calcium, potassium and magnesium. Therefore, I suggest you eat a banana and drink a glass of milk after sweating. Banana is the best supplement after sweating, and milk is a completely alkaline food, which can reduce fatigue after exercise. It is best not to eat too much fruit at night, because eating too much fruit and protein at night will make people wake up early the next day. If you are afraid of being fat and don't sweat, you can change bananas into other fruits with less sugar content, such as apples, mangoes, peaches, plums and kiwis.
Question 4: How should I eat food after running at night? You did the right thing.
You can also drink water during exercise.
You are doing very well. In this way, the body fat rate will be lower and lower, and it may lose weight, but the muscles will be developed and will not lose weight. I hope you stick to it.
Question 5: Does fitness or running at night affect your health? For example, at 8 o'clock, and what is better to eat after exercise? According to the recommendation of the American Sports Medicine Association, it is best to keep running for 30-60 minutes three times a week in the evening. The intensity of exercise should be within the range of "pulse beat should not exceed 120 beats/min after running for 5 minutes, and pulse beat should not exceed 100 beats/min after running for10 minutes". If the heart rate is too fast, be sure to reduce the amount of exercise; If you can talk to others while exercising, the intensity of exercise is acceptable.
People who have no exercise habits can start by walking for 20 minutes every day and walk for 25 minutes the next week; Increase to 30 minutes in the third week; Add some jogging in the fourth week; Pay equal attention to walking and jogging in the fifth week; Finally run slowly.
All sports need warm-up activities, and fun run is no exception. Jiao Wei said that leg press and squats before running can make the heart and muscles move faster. If you take a few steps at first, then run quickly and finally start running, you can also warm up effectively.
When running, the stride is a little longer, chest out and abdomen in, look forward, lean forward slightly, swing your arms at your sides naturally, concentrate and breathe naturally and evenly.
When running, try to choose park trails, school playgrounds and other places with few cars, good ventilation and air, and it is best to have elastic ground such as mud and grass.
Running shoes need to be changed frequently.
Jiao Wei said that she often saw people wearing little clothes when they started running. Although it may not be cold, it is easy to catch cold when you relax after running, so pay attention to keep warm.
Although the strength of fun run is not great, sports shoes should fit well and the soles should be soft. It is best to wear special running shoes, which can better cushion the pressure and reduce the chance of joint injury. Running shoes can't be worn for a year or two, and changing them often is beneficial to correct running posture.
Jiao Wei told reporters that he can run for half an hour after dinner because the running intensity is not very strong. Because this kind of exercise will not affect sleep, it doesn't matter if you don't eat too much for dinner, even if you are late.
If you wash your feet with warm water after running 15-20 minutes, you can dilate the blood vessels in your feet, promote blood circulation and make people fall asleep easily.
An hour after dinner, preferably after dinner. Because on an empty stomach, the main energy in the body is burned by fat. In the absence of sugar, the incomplete combustion of fat will produce incomplete combustion products-ketones. Without sugar, the brain can't work normally, which requires the liver to work hard to break down some sugar from muscles. Therefore, the more energy you need to exercise on an empty stomach, the more fat and muscle you consume, and the heavier the burden on your heart. At night, the sensitivity and adaptability of physical strength and limb reaction reach the peak, the heartbeat frequency is the most stable or low, and the heartbeat and blood pressure caused by exercise rise slowly, which is beneficial to health.
Question 6: What is the best thing to eat after exercise in the evening? What to eat after fitness at night depends on the exerciser's goal. For example, friends who lose weight need to control their daily calorie intake when exercising, and friends who gain muscle need to eat high-protein food when exercising, and so on. Therefore, different fitness groups supplement different foods after evening exercise.
1, fitness and weight loss crowd
The purpose of these people's fitness is to lose weight, so it is recommended to reduce the intake of high-calorie and high-sugar foods as much as possible after fitness at night. Such as fried food and cakes. Try to supplement food as little as possible. If you want to supplement food, please give priority to water, fruits and vegetables.
2. Fitness crowd
The purpose of these people's fitness is to increase and develop muscles, so it is recommended to supplement high-protein food and carbohydrates after fitness at night. Supplement high-protein foods, such as egg white, chicken breast, fish, shrimp, etc. Conditional friends can drink fitness nutrients, such as protein powder and muscle powder. Secondly, it is necessary to properly supplement carbohydrates, such as rice, bread and potatoes. Because muscle growth needs not only protein, but also carbohydrates to supplement energy.
3. Fitness and weight gain population
The purpose of these people's fitness is to gain weight, so they are basically the same as those who exercise muscles after fitness at night. It is recommended to supplement high-protein and high-calorie foods. Supplement high-protein foods such as egg white, chicken breast, fish and shrimp. If people are thin, they can eat some high-calorie foods, such as fried chicken and French fries. The purpose of supplementing these foods is to give bodybuilders enough calories.
Question 7: What is the best food to eat after running at night, such as bread, biscuits, rice, etc.
Question 8: What supplements can I eat after exercise at night? They won't be fat, and liquids and fruits can be eaten without increasing the burden on my stomach. If you eat other things, there is too much nutrition to digest, and it will only become fat or excrement, which will also increase the workload on your stomach. It is suggested that liquid fruit is the best fruit besides juice and sweet drinks.
Question 9: I like fun run recently. What should I eat after running? It's better to have long muscles ~ Hello, landlord
After training for half an hour, it is important to exercise muscles or lose weight. It is the golden age for protein to train muscles after half an hour of training, but if you don't pay attention to losing weight, it is a nightmare, especially to lose weight. You can only drink water after training, and you must also take a sip.
I hope I can help you.