TCM physical fitness tests are damp-heat, blood stasis, yin deficiency and phlegm-dampness. How to recuperate, what aspects should be paid attention to in physical exercise, diet and rest time?
Wet heat can eat more coix seed, and coix seed can remove wet heat; Blood stasis is due to eating more greasy food. It is recommended to eat light food and eat less meat. Then eat seven points full and three points hungry, so that there will be less phlegm and anger; In terms of physical exercise, it is recommended to do more low-intensity exercise and not to overdraw your physical strength. You should go to bed before 10 at night. If you don't feel tired after getting up in the morning, the sooner the better, so that you can breathe the hair in the morning and make it popular.