1, the best time to lose weight by running.
(1) morning run
Advantages: Make the whole day full of energy.
Disadvantages: increasing the burden of cardiovascular and cerebrovascular diseases and worrying air quality;
Suggestion: Don't exercise too early outdoors, and don't eat breakfast before running in the morning.
Many people think that getting up in the morning helps to improve metabolism and make people full of energy all day. However, "the body is like a machine, which needs preheating before operation. Insufficient preheating will lead to parts wear." Morning exercise will increase the burden of cardiovascular and cerebrovascular diseases, insufficient warm-up and even the risk of joint injury.
In addition, during this period, there are many pollutants in the atmosphere on land, such as smoke and dust, benzene and so on. And the high concentration of carbon dioxide will do harm to the health of runners. Therefore, Li Rui suggested that outdoor fitness should not be too early, and that people should not get up early to exercise in foggy days and places with poor air quality. Don't eat breakfast before running in the morning to prevent stomach upset.
(2) Running in the afternoon
Advantages: the body is fully warmed up;
Disadvantages: it is easy to affect dinner, causing indigestion or gastroenteritis;
Suggestion: Don't do exercise for an hour and a half before meals.
After a day of "warm-up", people's nerves, muscles and joints reach their peak in the afternoon near the evening, that is, from 4 to 6 o'clock. At this time, exercise can minimize the probability of injury, and the outdoor temperature is moderate, which is very suitable for running.
However, this time period happens to be the busiest time for many office workers. Some people take time to run after work, miss the meal time, or eat immediately after exercise, which is very unhealthy and can cause indigestion or gastroenteritis. The correct way is not to exercise for an hour and a half before meals, to do light exercise such as walking and Tai Chi for half an hour after meals, and to do moderate exercise such as jogging for an hour and a half later.
(3) Fun running
Advantages: good weight loss effect; Disadvantages: vulnerable to wind and cold;
Suggestion: Choose a place with many people and plenty of light.
For students, white-collar workers and others who have difficulty finding time to exercise during the day, Fun run seems to be the best choice. Sweat less, cool, not tanned, hormones have the strongest reaction to exercise during this period, which has a good weight loss effect. It should be noted that running at night is easy to be attacked by cold, so don't run in windy places such as the river, which is easy to catch a cold. At the same time, we should also pay attention to the choice of running venues, and choose places with many people and sufficient light to ensure personal safety.
The elderly should also choose to exercise at night, because at this time, platelets in the blood decrease and the risk of vascular infarction is greatly reduced. But try not to choose running, but prefer Tai Chi, walking and other relatively relaxed and slow-paced sports, which are safe and comfortable.
How to run to lose weight and then look less strong?
Running can consume body fat, and the fat in the large muscles of the body will become thinner, which will make the muscles show their proper lines and make your body look slimmer. To have such a good effect, the amount of running must reach a certain level. An average distance of five to ten kilometers per day and a total running distance of at least 50 kilometers per week will be effective. Of course, you should also pay attention to your diet.
2. How to prevent getting fatter?
(1) Doing stretching exercise first can prevent injury and consume some glycogen;
(2) control the diet reasonably, and don't consume excess calories;
(3) Carefully selected running shoes can provide decompression protection for feet, calves and brain;
(4) Don't run every day, it's better to run every other day;
(5) Don't run too fast, you can chat with people around you and run;
(6) Don't just run for 20 minutes, it's better to run for more than 30 minutes.
3. What are the bad ways to lose weight?
1, gird your waist
Use corsets to keep fit, but in fact, corsets will only make you feel uncomfortable, and may even damage your ribs and cause internal injuries.
2, weight loss balloons
If you swallow a special capsule, it will turn into a ball in your stomach, which will greatly reduce your appetite within three months, thus achieving the goal of losing weight. However, slimming balloons have terrible side effects, and infarction and rupture are potential threats.
3. Diuretics and laxatives
Diuretics and laxatives can lead to dehydration and electrolyte imbalance, which is not good for health. If you have constipation, eat more probiotic yogurt and other foods, which can not only relieve abdominal distension, but also regulate appetite.
4, weight loss supplements
For many people who lose weight, "tonic" sounds safer than "medicine". However, due to insufficient monitoring of the effectiveness and safety of nutritional supplements, control is often not strengthened until problems arise.
5. Don't eat carbohydrates
Carbohydrate mainly exists in the staple food we eat every day. Your brain, muscles and organs all need carbohydrates to run. You need to rely on them to gain energy and lose weight. If you eat less than130g of carbohydrates every day, your brain function will be impaired due to the lack of serotonin. In addition, eating oatmeal or whole wheat bread rich in beneficial vitamins and fiber is good for heart health.
6. starve yourself to death
The daily calorie intake of professional women should be between 1200 and 1400. If you have fitness habits, you need to spend more. If you are hungry, your body will temporarily shut down your metabolic system in order to store energy, which is not good for losing weight. In addition, there is a high probability of eating and drinking after starvation, which will make you fall short.