Current location - Health Preservation Learning Network - Slimming men and women - I tried to lose weight this holiday. I was half tired from running every day and only lost 4 pounds. It's disgusting.
I tried to lose weight this holiday. I was half tired from running every day and only lost 4 pounds. It's disgusting.
A while ago, I ran every day, didn't eat at night, and weighed myself every day. There was almost no change and I lost weight slowly. Later, I often exercised and didn't eat at night. After a while, I suddenly lost more than ten kilograms of meat. This is my personal experience, just over a month ago. The qualitative leap lies in the accumulation of quantity.
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