Gastrointestinal obstruction. What kind do you belong to? Tension constipation: constipation caused by sudden increase of work and study pressure or unexpected events. Tension constipation is a superficial constipation problem, which can also be said to be "acute" constipation. Some people who are in the examination stage or have a sudden increase in work pressure will encounter this kind of trouble, and suddenly their stomachs will be blocked, or they will have loose bowels and go to two extremes. If you are nervous, don't worry too much. Just pay attention to your diet, adjust your mentality and cooperate with appropriate massage techniques, and you can easily cope. Long-term constipation: constipation caused by long-term work pressure, bad eating habits and lack of exercise, and it becomes more and more serious with time. Long-term poor excretion, dirt is easy to accumulate in the bend of the intestine, and it is as difficult to clean the intestine as a dirty "shutter" for a long time. These dirt adhere to the smooth intestinal wall, making the intestines and stomach as dry as hands soaked in drugs for a long time, and it is more difficult to be excreted, forming a vicious circle. Long-term constipation is best solved by a professional doctor or beauty and health center, and can only be slowly adjusted to normal under the care of family members. Women are made of water, and water is a good partner for cleaning the stomach. On average, you need to drink 2000ML-3000ML of water every day, and drink a large cup on an empty stomach in the morning, which can make a dry stomach get a lot of water. Eat more high-fiber foods, such as vegetables, fruits and coarse grains. Of course, eating vegetarian dishes instead of meat dishes is not the way to keep fit. The amount of meat dishes and vegetarian dishes is basically 1: 3. Women should eat red meat, such as beef, which is low in fat and high in protein, do not eat internal organs, and eat less spicy food and spices. If you want to eat high-quality oil, don't eat oil completely. The gastrointestinal wall will be lubricated, and you should eat some oil properly, but you must ensure high quality, such as tea tree oil and olive oil. Don't eat pig oil, it's inferior and easy to turn into your own fat.