Tell me a stupid thing I did this week. The stupidest thing about this is that as an athlete, I actually believe that there is a so-called diet pill with unique curative effect.

There is no mention of losing weight in the title, but I am not melodramatic. Because people always say that I am too thin, they often ask me if I have 90 kilograms. Actually, I'm twenty or thirty kilograms heavier than I look. It stands to reason that looking thin should be a happy thing, with high muscle content and good metabolism, but I don't feel happy at all. Whether I am fat or not is not a problem, but I know very well how heavy I am. Especially for long-distance runners, my legs and core carry 100 kilograms of body and run for dozens of kilometers. Sometimes I can't bear to give up my pace and distance. In this context, my weight is not only "heavier" but also "overweight".

Do you think Jing Daole, the runner-up of Chicago Marathon in early October, is obese? Daqiangjie is 170cm tall and weighs 53kg. This size is the material for long-distance running.

Speaking of small fresh meat, I can't help but say a few more words (put more photos). "Round", "rich" and "soft" do not exist in my dictionary.

This time, in order to lose a few kilograms in the Shanghai Marathon and run more easily, I refer to the weight of Japanese women marathoners, as shown below.

I am the same height, about 46 kilograms. Marathon runners in track events are lower.

Exciting! Although I am not a professional athlete, being tired when running is a real feeling. So, finally, last Monday, I impulsively went to find an elder sister who has been marketing magic medicine in a circle of friends.

Sister's magic medicine has been distributed for a long time, and the pictures are so shocking that I blocked her long ago, but I took the initiative to find you this time. Hearing this, the elder sister immediately patted her chest to ensure that I could lose a pound of fat a day as long as I drank her drink twice a day.

Ha, it's too simple. I will appear in my mind next weekend. I'm so excited that I can't help it!

(2)

Beverage granules are delivered by SF Express. Open it and you will understand the so-called magic medicine. No matter how nice the name is, it's all protein powder. Ha, this thing can be understood by people who exercise regularly.

At the same time, my sister sent me a picture with the so-called daily menu, ingredients and dietary taboos.

After reading these two things, my heart is basically half a cold sweat. There is really no specific medicine to lose weight in this world. Although this diet is called an upgraded version of ketogenic diet, it has nothing to do with ketogenic half a cent. Ketogenic is 5% carbohydrate, 25% protein and 70% high-quality fat, and this menu is ultra-low carbohydrate, ultra-low fat and high protein, which is a traditional fitness meal-only, the total amount of three meals a day is pitiful and the restrictions are stricter, even tomatoes, onions and carrots are excluded.

Nuts are indispensable for a day!

There are fruits piled up like hills at home!

I count the cups of coffee and tea every day!

People who eat this diet lose weight not by those small bags of protein powder, but obviously hungry!

I didn't expect the slimming industry to be so easy to do! You only need a product as harmless and useless as faith, because you must eat the least food and endure the satiety you have been used to for a long time.

(3)

Once you hold this view, the following weight loss plan is almost put on hold. After eating according to the menu for a few days, I lost a little weight. This is the reason for eating less. I firmly believe that it has nothing to do with the product.

Self-discipline and temperance are the key, forever!

Coincidentally, my colleague just came back from a trip to Japan and talked about Japanese persimmons, which were cut into small pieces and one persimmon was cut into eight parts.

A little persimmon, cut into eight parts!

Imagine that I used to eat a big bag of persimmons twice, at least half a catty each time.

I just don't understand. Isn't greed for food something in human genes? Not long after we came out of the historical tunnel of "not having enough to eat", we were still worried about the dilemma of "starving" all the time. Can the Japanese break through the genetic limitation alone?

How do Japanese people with an obesity rate of only 3% achieve such restraint and self-discipline?

Intercept a passage from Du Niang:

Think of "one-eighth persimmon", think of protein powder with negligible cost but surprisingly high price, and think of a seemingly pitiful diet every meal. Well, there is no shortcut to lose weight, and that is to start with "self-discipline" at the dinner table every day.

There is still a long way to lose weight.