1, white-collar weight loss methods
1, don't eat out, go home and have a healthy diet.
There is much delicious food outside, and my heart is always worried. Most of what we eat outside is to reduce the cost, and we use inferior oil, which is what we often call waste oil. Eating too much of this oil will form toxins in the body, which is why if we eat too much outside, we will get angry and fat will slowly accumulate in the body.
You can try to go home and eat your parents' loving dinner, which is not only nutritious and healthy, but also can make some food suitable for losing weight.
2, only eat 70% full.
You can't overeat or eat too much. Eating too much for a long time will make your stomach swell. This is also the reason why many fat girls do not have enough to eat. You can try to start eating eight full points, gradually become seven full points, and eat until your stomach is thin.
Drinking more water or eating some fruit before meals will make you feel full, so you won't eat too many staple foods and consume too many calories.
3. The big bowl becomes a small bowl
If you want to be a mini girl, your tableware should also be mini tableware. Turn your bowl bigger than your face into a small bowl. Eating in a small bowl can reduce the food intake by at least100g each time. Do the math yourself. After one year, you can lose at least 10 kg. No problem. It is very happy to think about it.
4. Be able to control the sugar in food.
There is sugar in every kind of food, especially drinks. If you drink a bottle of carbonated drinks every day, you will get 65,438+0 A Jin weeks. There are sodium cyclamate and carbonic acid in drinks, which are the main sources of sugar, so you must quit carbonated drinks.
Drink more water. Remember, don't drink Many beer bellies are drunk.
2. Foods that help you lose weight
1 Apple
Apples are not only school flowers, but also helpful for losing weight. Apples taste sweet, but they are low in fat and calories. The most valuable thing is that it contains malic acid, which can promote digestion. So if you want to lose weight, you must eat more apples. Especially when you get up in the morning, eating apples in the morning is very beneficial to lose weight. Lose weight and love eating apples.
2. Boiling water
If you are a fashion person and like to drink cola drinks, I suggest you give up this habit. Drinks, especially cola, contain a lot of energy, and even the green tea drinks we usually drink contain sugar. It is suggested that all these drinks be replaced with boiled water, and drinking boiled water more is the premise of losing weight. Water can promote human metabolism and expel harmful substances from the body, which is the premise of losing weight. Therefore, to lose weight, we should drink more water.
Step 3: yogurt
Yogurt can lose weight, and many people may not understand it. Yogurt is fermented and can promote digestion, but you should pay attention to the time of eating yogurt. Drinking yogurt at night can promote digestion, so don't drink yogurt on an empty stomach. In addition, when buying yogurt, you should pay attention to it. Don't buy yogurt drinks when buying yogurt. The drinks will get fatter and fatter.
4. Cucumber
Many vegetables have the function of losing weight, especially cucumber, which has low fat content and contains a lot of copper malonate, which is beneficial to inhibit the conversion of sugar into fat. So making a cucumber while eating is very good for losing weight.
5. honey
Although honey is sweet, it belongs to fructose, which is completely different from other sugars. Honey can promote digestion and defecation, so drinking some honey properly is very beneficial to lose weight. Especially in the morning, drinking a cup of honey water has the effect of clearing stool.