2. At 8: 30, the process from getting up to the office in the morning is particularly tense and nervous. Your body will dehydrate invisibly, so please give yourself a glass of water of at least 250CC when you get to the office.
3. 1 1: 00 After working in an air-conditioned room for a period of time, be sure to give yourself the third glass of water during the day to replenish the lost water, which will help to relax the tense working mood.
4. 12: 50, drinking water half an hour after lunch can strengthen the digestive function of the body. It is not only good for your health, but also helps you keep healthy.
5. 15: 00, drinking a large glass of boiled water can not only replenish the water lost in the air-conditioned room, but also help to clear your head.
6. 17: 30, drink another glass of water before leaving the office after work, which can increase satiety. Naturally, you won't overeat when you eat.
7.22: 00, 1 Drink half a glass of water half an hour before going to bed. Don't drink too much water in one breath, so as not to go to the toilet frequently at night and affect the quality of sleep.
In fact, if you want to lose weight, you will lose weight as long as you control your appetite, lifestyle and quantitative exercise. Even if the individual's physique is different, the body will be very healthy.