Isn't the fastest way to lose weight eating more and exercising more? Eat less and exercise more, eat more fat than you eat every day, refuse sweets and fried foods, eat more green vegetables, and replace pork with beef and chicken, and you will lose weight. The most important thing is to have a full meal every day and then take a walk at night. The pace is slowly accelerating, so be sure to sweat! Take your time, take a walk before you start running, but you must sweat, otherwise your body fat will not be decomposed and consumed. You can drink more water after exercise. Trust me, you can drink enough water. But don't eat supper, or all the previous efforts will be in vain! Last summer, I ate a normal diet and ran every night, losing nearly 20 pounds. .

The quickest way to lose weight is to eat less or not? Eat less and eat more ~ exercise more! Not eating is bad for your health and easy to rebound!

The best way to go on a diet is not to eat. No, not eating it will lose muscle and water, but it will easily lead to obesity.

You should eat lightly, don't eat too much every time, but you should take into account all the nutrients, use less oil when cooking, don't eat snacks and junk food, and add some small exercises to last for a long time, so that you can be thin and healthy!

What is the fastest way to lose weight besides exercise? A strong weight loss method of losing 20 pounds a month (I personally tried it 15 as long as it is as thin as 20 pounds). Breakfast is 2 tomatoes+a glass of milk (a small cup), lunch is a bowl of rice (a small bowl)+two cucumbers (preferably cold), and dinner is a bowl of porridge+a small amount of pickles (if you are used to midnight snack, you can eat less watermelon instead). Don't cook a lot for 30 days.

What is the fastest way to lose weight? 2 1 It's almost day ... If you want to lose weight, you must stick to it. Correct concept: the concept of losing weight is not a single repetition, and it must be used together with various measures to receive the fastest and most ideal amazing effect. So we will repeat the following methods synchronously, and the effect will be so fast. 2 1 day real health reduction 16 kg. 1, the first step to lose weight, "honey white vinegar" 2 1 day loses 5 kg (preferably Sophora japonica honey, good brand "Baihua" and "Guanshengyuan"), honey and white vinegar are evenly mixed according to the ratio of 1: 3, and then they are drunk immediately 20 minutes before breakfast, lunch and dinner every day. Honey has excellent sterilization effect and detoxification effect, which helps to discharge the waste accumulated in the body, so that the excess fat accumulated in the body can be burned as energy because it can not be consumed well. 2. In the second step of losing weight, "slimming hot pot herbal tea, slimming herbal tea" 2 1 day lost 8 kg (some brands of "Kbe Le"), or the ingredients of slimming herbal tea contain natural rose, lotus leaf, cassia seed, lemon, jasmine, apocynum venetum, calendula, green tea, black rice, red snow tea, osmanthus and so on, and the effect is acceptable. Pure natural can not only lose weight quickly but also whiten and moisturize, killing two birds with one stone. Drinking it 40 minutes after a meal will make you lose 8 pounds unconsciously. 3, the third step of losing weight, "red wine" 2 1 day lost 3 kg (good brands, such as "Great Wall" and "Changyu") The tannins contained in red wine can inhibit bacterial reproduction, effectively help digestion, reduce blood vessels and increase cardiopulmonary function. The vitamins C, E and carotene contained in it also have antioxidant function, which can prevent aging and maintain the normal metabolism of the body. Drink a cup before going to bed every day to lose 3 pounds easily. 4, the fourth step of weight loss, "cucumber" and "tomato" cucumbers have the effect of clearing away heat and quenching thirst, diuresis and swelling. The meat of cucumber is crisp and tender, and it can quench your thirst if eaten raw. The water content of cucumber is 98%, and it is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, calcium, iron and other nutrients. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can be secreted by gastric juice, which can be used as dinner at night and is a very good choice for nutrition without involving calories. In addition, on the day of 2 1, try to keep the diet light, eat less snacks and greasy food, and replace it with cucumbers and tomatoes when you are greedy. Stick to 2 1 day, and you will get unexpected and amazing results.

Seek adoption

What is the fastest way to lose weight without exercise? This is the most useful one. I really dare not say, but the Korean Bao Er rice I have used myself is still very good. You can see J.

Seek adoption

The simple way to get rid of your stomach is to do housework and abdomen. Maybe you are a little lazy. Be a hard-working Cinderella from today. Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat their own food, just to control your appetite. Crude salt diet crude salt has the function of sweating, it can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm. Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-After 0/0 minutes, rinse the coarse salt with hot water, or rinse it after * * *, and you can start taking a bath. Or, after taking a shower, sprinkle a tablespoon of coarse salt on your palm and rub it directly on your abdomen. Don't use too much force to avoid rubbing the skin more coarsely. If your skin is sensitive, you must remember to use a thinner "bath salt". * * * Method This is one of the most commonly used abdominal weight loss methods, and kneading action plus * * * cream is very good for improving fat. * * * can increase skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce intestinal absorption of nutrients, promote blood circulation, and let excess water be excreted. Draw a question mark on the abdomen with the navel as the center, along the question mark * * *, first on the right and then on the left, 30-50 times a day *** 1 time. First of all, you should learn the "abdominal breathing method" when you walk with your abdomen closed: when you inhale, your abdomen bulges; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds. Help gastrointestinal peristalsis, promote waste discharge in the body, smooth airflow and increase vital capacity. When walking and standing, you should contract your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming. Leg reduction method on stovepipe bed 1, put the pillow in the middle of the leg and sit on the bed with the thigh and calf at a 90-degree angle. Slowly lift the calf, hold this position for about three seconds, then put it down and repeat the action ten to fifteen times. 2. Lie on the bed and straighten your legs. When one foot moves, one foot straightens out. Do it twenty to thirty times in turn until the calf feels tired. 3. Lie flat on the bed, put your hands behind your waist, lift your legs up, and kick your feet in the air for about 30 minutes to rest! 4. Lie on your back, look straight at the ceiling, don't bend your knees, put your legs together and cling to your chest, then lift it up, close it again, and repeat this action 15 times. If you persist in this way, the fat on your legs will disappear unconsciously. The subway leg reduction method takes as little as five minutes and as much as half an hour by subway. Use this time to do exercise. Press your ankles alternately for eight seconds and do it three times on each foot. First separate your legs, put your knees together, and press each other hard for eight seconds. Repeat until you get off. When you go to the copier to copy or fax, you might as well lift one foot first and make a 90-degree angle. Then support the whole body with the toes of the other foot, and then slowly fall down, doing it ten times on each foot. Since I'm used to going up the stairs step by step, I might as well take some big strides, two steps at a time, and try to move my weight to my front legs. Why do you have a pair of elephant legs? One of the reasons may be that you are "hungry for food". No matter how high the fat and calories are, you eat them, so the fat keeps growing on you. Therefore, if you want * * *, you must "choose food and drink". Eating more vegetables and protein food helps to strengthen leg muscles. When you exercise to lose weight, all parts of your body, including your thighs, will lose weight. Walking, cycling, cross-country skiing and climbing stairs are the most effective aerobic exercises, which can exercise legs and buttocks. Running is also a good way to burn calories, but it is not the best choice for people with thick thighs. Because these people will find running difficult, uncomfortable and unwilling to stick to it. Walking and running will be much better. When you don't feel tired, you can appropriately increase running and reduce walking. No matter where you cut in, the most important thing is persistence. Hello, thin thighs and thin buttocks, this is a very simple method of thin thighs: 1, the inner and outer sides of thin thighs start from standing at attention, with 70 cm left and right feet and hands on both sides of legs. Turn right 90 degrees around your feet, then return to the starting position and do it again in the opposite direction. At the beginning, pay attention to the muscles of the inner and outer thighs, and twist back to the original position at a speed of 1 time within 2 seconds. The goal is to do it five times in 10 second. 2. Stand at attention before and after the thin thighs, and put your hands on your waist. On the count of 3 seconds, lift your toes and bend your knees as much as possible. At this time, pay attention to your balance and the muscles in the front thigh. Lift your toes for 2 seconds, return to your original position, and pay attention to the back of your thighs. The goal is to do it twice in 10 second. Don't rush for success, exercise within your tolerance. 3. Stand at attention on the front side of thin thighs and put your hands on your waist. The number of sides is 1 2, and the right foot takes a big step forward. At this time, you can lift the heel of your left foot. Pay attention to the muscles in the front thigh. On the count of three, return to the first position. Count to 1, 2, 3, and do it again with the other foot. At the beginning, the goal is to do it three times in 10 second, and then gradually get used to speeding up. I recommend several fruits to you: bananas, apples, papaya, celery and tomatoes, all of which can reduce swelling and lose weight. In addition, riding a bike, climbing stairs and taking a walk in peacetime will be very effective. hope this helps

What is the fastest way to lose weight without exercise? Eat cucumber! Add q4 1 2-40 54 to ask. Online weight loss guides are very popular recently. With his help, many people have successfully lost weight.

What is the fastest way to lose weight in the abdomen? How to lose weight through exercise? Lie flat with your knees on your chest, your hands flat, your shoulders close to the ground, your hips turn right gradually, so that your knees are as close to the ground as possible, and your head turns left. Exhale and return to your original position. Repeat the above actions in the opposite direction after inhaling again. Repeat 10 times the next day, and gradually increase the number to 25 times within 30 days.

As your hips gradually leave the ground, inhale and tighten your muscles. Stand up straight at the lower, middle and upper parts of your back until you support your figure with your shoulder blades. Keep the posture unchanged 10 second. Exhale and lower your body gradually. You will feel that every vertebra is relaxing. Repeat 2 times and gradually increase to 5 times. Remember to drink 9 kinds of fine feather tea to accelerate visceral fat metabolism, destroy fat layer and prevent fat from accumulating again.

It is a safe, stable and fast healthy weight loss method.

What is the fastest way to lose weight? Eat less and exercise more.