Yoga is a kind of body slimming exercise, which is favored by many women because of its low intensity, gentle movement and great shaping and slimming effect. Whether you are a beginner or a master of yoga, it is very important to have an appropriate yoga pranayama guide. Pranayama before yoga can ensure the smooth progress of yoga in the later period.

What are the yoga pranayama guides?

First of all, now put your consciousness on abdominal breathing, inhale deeply and exhale slowly. Between a breath and a breath, feel the calm heartbeat and body calm, breathe slowly, find a steady breath, wait and see how your body feels. Inhale deeply, the breath sinks into the abdomen from the nasal cavity and chest cavity, brings in fresh oxygen, moistens every cell of the body, exhales slowly, takes out all the waste gas and polluted air in the body, and keeps all troubles away from us. I feel a drop of dew dripping between our eyebrows, coming to our cheeks along the eyebrows, then flowing from cheeks to shoulders, slipping through fingers along arms, and falling into the pure land under us, gradually taking away the fatigue and triviality of life. Relax our facial muscles, stretch our frowning brows and lift our mouths slightly. Gently press the tip of the tongue on the upper jaw, feel a stream of nectar, let us swallow it and nourish the internal organs of the body. Breathing in the lower abdomen bulges slightly, breathing out little by little in the lower abdomen, and we feel lighter and lighter, as if we had turned into a white cloud and melted into the blue sky. With the breeze fluttering freely in the air, there is a blue lake under our feet, and the clear lake is sparkling under the sunlight. The beautiful lake is full of fragrant smells. Bai Lianhua is swaying in the breeze, and the water drops on the lotus leaf are crystal clear. As soon as the breeze blows, water drops slide off the lotus leaves and melt in the lake. We continue to float freely in the air, the warm sunshine shines on us like a cloud, and a long-lost peace goes deep into our hearts. At this moment, I am far away from the hustle and bustle of the city, giving up my complicated thoughts and looking for the tranquility and serenity in the blue sky.

Second, with abdominal breathing, gas slowly passes through our heart and lungs until the lower abdomen. At this time, we feel the slight uplift of the lower abdomen, exhale all the waste gas in the body, inhale and exhale slowly, and relax our eyebrows with the sound of music. Let's forget the trivial things in life, forget the confusion of the mind, forget the pain caused by the body, feel that we are at the seaside, walk barefoot on the beach with a very relaxed mood, and feel the pebbles under our feet. The breeze gently blows our clothes, listening to the sound of the waves, smelling the salty taste brought by the sea and feeling the ups and downs of the waves. The sea is so vast and the sky is so deep blue. In this way, the sky and sea meet in a beautiful arc. The night sky by the sea is dotted with stars, and the moon like a boat is so bright. Holding sand in both hands and scattering it into the sky, the stars are shining like countless fireflies, looking for the direction of home. The joy from the heart can't be hidden, which makes our mouth rise. With the sea breeze, we feel our consciousness slowly leaving our bodies and floating in the air, just like a pure angel, flapping its beautiful wings, free and happy … over mountains, clouds, stars and beautiful paradise in our hearts.

3. Close your eyes slightly, adjust your breathing, take a deep breath, let this oxygen like manna moisten our whole body, exhale the dirty gas in our body together with all the unpleasantness, and take all the dust away. Imagine that we are walking into a forest and walking on the path in the forest. Soft light seeped through the gap in the forest and fell on the grass like a green carpet, and a breeze gently brushed my face. My mind flies, too, to unknown distant places. Imagine a clear blue sky, take a deep breath, and the air is mixed with the fragrance of wild flowers. Smelling this refreshing fragrance, it seems that the body has also fallen into the sea of flowers. Birds are chirping happily on the branches and listening attentively. In the distance, there is the sound of running water, imagining the "small bridge flowing water" in ancient poetry. Running water. People. "Come to the stream, bend down and hold a handful of clean water, let this cool stream moisten our faces, erase the traces left by years, restore the white face like a girl, and let this cool stream sink into the abdomen through our mouths, tongues and throats, moistening every inch of our skin. The body is getting lighter and lighter, as if it will slowly flow away with the gurgling stream and flow to our ideal spiritual home. ...

Please choose the most comfortable sitting position to sit on the mat, straighten your back, put your index finger against your thumb, and make a wisdom fingerprint of yoga on your leg. Close your eyes gently, with this wonderful melody, gradually slow down the rhythm of our breathing, relax facial expressions, stretch your eyebrows, slightly tilt your mouth, straighten your back, relax your shoulders, relax your arms, and let your spine extend indefinitely. Listening to soft music, let's walk into the happy world of yoga together.

Don't miss these steps in weight loss yoga.

Stand up for the first time and take a deep breath-

Function: Expand vital capacity, enhance circulation, and prepare for later exercises.

The second half moon-

Function: Cheer up, stretch spine, correct wrong posture, strengthen waist line, buttocks and thighs, and enhance renal function.

The third clumsy style-

Function: Strengthen thigh, calf and hip muscles, stretch hip joint, and help to relieve low back pain and disc herniation.

The fourth style of bird king-

Function: Improve body balance, coordination and attention. Eliminate excess fat in lower limbs, and prevent and eliminate calf muscle spasm.

The fifth standing position is that the head touches the knee-

Function: improve the ability of attention, patience and determination, tighten abdominal and thigh muscles, benefit sciatic nerve, stretch achilles tendon and scapula.

The sixth standing bow-

Function: promote blood circulation, improve heart and lung function, let blood fully flow to internal organs and glands, and promote health; Ability to improve attention, patience and determination. Strengthen the abdomen and thighs. Tighten upper arm, hip and hip muscles. Improve the flexibility and strength of most muscles in the northern summer and the whole body.

The seventh soldier, the third soldier-

Function: improve the balance ability of the body. -

Type 8: Stand with your legs apart-

Function: Stretch the posterior thigh muscles and Achilles tendon ligament. Promote the function of abdominal organs and glands, improve constipation and sciatica, and make the spine more flexible.

The ninth triangle-

Function: beneficial to every muscle, joint, gland and internal organs of the body. This is the most important posture to strengthen the extension and strength of hip joint and side waist. It can reduce waist circumference and strengthen triceps, trapezius and pectoralis major.

The tenth one stands, cheats, touches his knees-

Function: Reduce excess fat in abdomen, waist, buttocks, buttocks and thighs. Stretch the posterior thigh ligament.

Eleventh tree type-

Function: Strengthen leg, back and chest muscles. Improve balance and concentration, correct bad posture and prevent hernia. -

The tip of the twelfth toe-

Function: This formula can make you more patient. Physically, it can treat gout and rheumatism of knees, ankles and feet, and also has a good effect on hemorrhoids. -

The thirteenth supine position-

Function: make the blood circulation return to normal and the body completely relax. Do this position after each action. -

Fourteenth way to remove wind-

Function: * * abdominal organs, strengthen abdominal muscles, improve constipation, and clear flatulence. -

Fifteenth dynamic back stretching sit-ups-

Function: Tighten abdomen, stretch leg ligaments and spine. -

16 cobra pose-

Function: Keep the spine elastic and healthy, and improve all kinds of backache and slight spinal injury. This formula is also good for reproductive organs. It can also regulate menstrual disorders and various female dysfunction. Strong deltoid, trapezius and biceps brachii.

Seventeenth locust style-

Function: make more blood flow to the spinal region, nourish the spinal nerves and strengthen the muscles of the lower back and waist. It is also good for the digestive system and even the bladder and prostate.

Eighteenth generation locust style

Function: It has the same effect as cobra pose and Bow, strengthening the muscles of waist, abdomen, upper arm and thigh. The whole locust type can also relieve or even eliminate insomnia, and can also improve asthma, bronchitis and renal insufficiency. -

Bow 19-

Function: strengthen the muscles of the whole body. Bow is an excellent posture. It strengthens the muscles of back, chest and abdomen, relaxes hips, shoulders and joints, and stretches and strengthens the muscles of legs, arms, throat, neck and mandibular margin. Strengthening the back muscles can eliminate the pain and stiffness caused by fatigue. -

Twentieth style of lying hero-

Function: It has certain curative effect on sciatica, gout and rheumatism, eliminates excess fat in thighs, strengthens calf muscles, and stretches lower back, knee joint and ankle.

No.21semi-turtle style-

Function: fully relax the body, improve indigestion symptoms, benefit the lungs, let more blood flow to the brain, and think more quickly. -

Twenty-second camel style-

Function: beneficial to digestive, excretory and reproductive systems, stretching and strengthening the spine. Relieve and eliminate constipation, backache, and correct bad posture of hunchback and drooping shoulders. Stretch abdominal organs, throat, thyroid gland and parathyroid gland, expand chest cavity, benefit lungs and reduce excess fat in waist and abdomen. -

Twenty-third rabbit style-

Function: Stretch the spine to the maximum, nourish the spinal nerves, keep the flexibility and elasticity of the spine, promote digestion and treat colds.