Indoor training-use American "Star Trac" brand fitness equipment to avoid injury to the greatest extent and improve weight loss effect. Adopt 10 various weight-loss training methods-treadmill, stair climber, elliptical machine, spinning bike, swimming, pilates, boxing, tap dance, step machine, fitness ball, etc.

Outdoor training-Visiting scenic spots once a week can effectively improve psychological fatigue, relieve training pressure and enhance team friendship. Attractions include Badaling, Forbidden City, Xiangshan, Yuanmingyuan and Summer Palace.

Park training-TRX suspension training, elastic rope, park orientation, etc.

Beach training-beach football, rugby, beach volleyball, interesting games. Dozens of senior coaches, Century Baodi Weight Loss Training Camp consists of the head coach of CCTV-5 Good Morning China Weight Loss Documentary Tracking Column, Mr. National Fitness, and well-known coaches at home and abroad. Coaches will devote all their enthusiasm and accumulated profound experience to provide you with unparalleled professional fitness guidance with many years of sports weight loss experience and professional weight loss knowledge and skills.

All group coaches must be certified by Century Baodi Weight Loss Training Camp in terms of professional training skills, nutrition knowledge and recovery of motor function.

At the same time, he holds the certificate of AASFP Asia Senior Personal Trainer.

Always carry the word "responsibility" on your shoulders and engrave it in your heart. This is the "Weight Building Manager"-Coach Shoujun Chen. As an excellent athlete in China, the combination of many years of sports experience and rich theoretical knowledge has become a solid foundation for coach Chen's teaching, and at the same time, it has become a silver staff to help customers all over the country realize their dreams. Participated in CCTV-5 and travel channel "Good Morning China" for many times, and cooperated with various activities. Obtained "National First Class Fitness Instructor Certificate issued by China Bodybuilding Association" and "Senior Nutritionist and Sports Nutritionist Certificate issued by China Nutrition Association" to make private fitness programs and nutrition catering for customers and become a health navigator. (1) Nutritionists from various countries prepare nutritious meals according to their weight and age in training camps.

(2) National standard three-star hotel room, one room with two people, air conditioning and heating, and 24-hour hot water.

(3) There is a shuttle bus on the day of registration. Or "taxi" reimbursement service. (1) obesity knowledge lecture.

(2) Exercise Physiology

(3) Nutrition lecture

(4) Lecture on the Law of Life

(5) Psychological adjustment lecture

(6) How to keep knowledge lectures when you go home after exercise.