1, coix seed

Coix seed has a good effect of eliminating dampness. The common way to eat is to cook porridge with red beans, or stir-fry barley to make tea, or make it into powder for drinking, all of which are good methods.

2. purslane

It has the effects of clearing heat, promoting diuresis, promoting blood circulation and reducing swelling, and is suitable for acute enteritis, dysentery, hematuria, urinary fever, jaundice and gingivitis.

3. adzuki bean

Red beans have the effects of diuresis and detoxification, strengthening the heart and strengthening the spleen, and can effectively eliminate edema, expel toxins and eliminate moisture. Therefore, you can drink more red bean soup in summer, or cook it with barley, or add some red dates and lilies, but be careful not to add rice, which will affect the effect of eliminating dampness.

4. Mung beans

Mung bean has the effects of clearing away heat and toxic materials and diuresis, and is a good medicine for relieving summer heat. It can also effectively remove the moisture in the body and can be cooked into mung bean soup as a summer drink.

5, lentils

It has the effects of invigorating spleen, regulating middle energizer, relieving summer heat and eliminating dampness, and is suitable for summer heat-dampness vomiting, spleen deficiency vomiting, anorexia, loose stool, diarrhea and edema, leucorrhea with red and white discharge, etc.

Tea for invigorating spleen and eliminating dampness

1, Wuhua Qushi tea

Flos Lonicerae, Flos Chrysanthemi, Flos Sophorae Immaturus, Kapok, and Flos Plumeria each10g. Has the effects of clearing away heat, invigorating spleen and inducing diuresis.

2. Coix seed tea

Stir-fried coix seed 10g, fresh lotus leaf 5g, hawthorn 5g. Has the effects of invigorating spleen, promoting diuresis, astringing intestine and stopping diarrhea. Indications: diarrhea due to spleen deficiency, such as diarrhea during defecation, slight aggravation of greasy food, and even indigestion, accompanied by unpleasant diet, abdominal distension, sallow complexion, fatigue, pale tongue coating, etc.

3, vanilla herbal tea

How to make 9 grams of Pogostemon, 9 grams of Eupatorium odoratum and 6 grams of tea? Wash 9 grams of Pogostemon Pogostemon and 9 grams of Eupatorium odoratum, put them in a teapot with 6 grams of tea leaves, dissolve them in 500 ml of boiling water, cover them for 5 minutes, add ice cubes and cool them before drinking. Clearing heat and expelling wind, clearing heat and drying dampness, appetizing and stopping vomiting.

4. Lotus leaf herbal tea

Tear half a lotus leaf into pieces, mix it with talc 10g, Atractylodes macrocephala 10g and licorice 6g, put it in water, boil it for about 20 minutes, remove the residue to get juice, add a little white sugar, stir it evenly, and drink it after cooling, which can prevent heatstroke and cool down.

5. Chenpi Lotus Leaf Tea

Dried lotus leaf 10g, dried hawthorn 20g, coix seed 10g, dried tangerine peel 10g, and a little crystal sugar. Has the effects of invigorating spleen, regulating stomach, invigorating spleen and promoting diuresis.