Why don't you wear underwear with rims when practicing yoga? When practicing yoga, you can take off your underwear, or you can choose to wear sports bra, chest patch and chest pad instead of thick underwear with rims. Because in yoga and pilates, many movements are done on the ground. When we crawl or lie on our back on the mat, the chest is likely to be squeezed out from anywhere and leak out, so that the steel ring may get stuck in some glands in the chest, and there are many squeezing and twisting actions, which will also press any part of our chest, which is not suitable for pressing the chest for a long time.
2 What clothes to wear for practicing yoga If you don't buy yoga clothes, you should follow the following points when choosing clothes.
Wear a sports bra to practice yoga, and you can't wear underwear with rims. People with full breasts must wear sports bras, which help to stabilize their breasts and prevent them from shaking during exercise. If you don't have a sports bra, you don't wear underwear, but this will easily lead to sagging breasts.
Wear sweat-absorbent underwear Pure cotton underwear breathes, but it sweats easily. In order to avoid the discomfort caused by sweaty underwear during exercise, it is best to wear fashionable sweaty underwear.
Wear elastic pants. Wear pants with good stretchability, and the length should be appropriate and loose. The length of trousers can only reach the ankle at most, and it should not be too loose to affect the action.
Wear a well-fitting coat and wide clothes, which will cover your face when you practice handstand. You can choose a suitable I-shaped vest.
It is best to put a yoga mat when practicing yoga barefoot. It is best to practice barefoot. If you don't adapt, or the temperature is too low, you can wear socks. Socks should be soft and suitable cotton socks.
3 tips don't tie your hair with it, and tied hair can't affect your lying down. In addition, it is best to do it indoors, and the temperature is about 25℃.