The experience of myself and my friends around me is that exercise is better, easier to consolidate and less likely to rebound.
I suggest you do some aerobic exercise step by step. Because you are heavier and have greater joint pressure, you should first advocate sports that have less influence on your joints, such as swimming, cycling and spinning in the gym. Personally, riding a bike is not as good as running to brush your fat, but you should pay attention to the adjustment of seat height, handlebar height and angle. All sports should be carried out under the condition of ensuring safety and not hurting your body.
There are unscientific weight loss by climbing mountains and running around me, and finally my knees are worn out, so remember, weight loss is for health, so the method you choose must be healthy first.
Thick thighs and hard meat. How to lose weight? 1. Dry-clean legs: Hold a thigh tightly with both hands, gently massage it down from the root of thigh to ankle, and then massage it up from ankle for more than ten times, several times a day, to prevent varicose veins, edema and muscle atrophy of lower limbs.
Tips for stovepipe II. Rubbing the calf: put the leg flat on the bed, hold the calf with two palms, and rotate and knead. Knead each side 20 ~30 times for 1 knot, and make 6 knots. This can promote the blood return of the lower limb muscles and enhance the muscle strength of the legs.
Tips for stovepipe 3. Knee twisting: Feet are parallel and close together, knees are slightly bent, hands are placed on knees, and kneaded clockwise for dozens of times, and then kneaded counterclockwise for dozens of times. This method can dredge blood vessels and treat lower limb fatigue and knee pain.
Tips for stovepipe 4. Pull your feet: straighten your legs, bow your head and lean forward. Pull your toes 20 ~30 times by hand. This method can exercise the waist and legs and increase the strength of the feet.
Tips for stovepipe 5. Wheel pedal: sit on the edge of the bed and practice leg pedal clamping or up and down? Move it. This can strengthen the joint muscles of the lower limbs.
Tips for stovepipe 6. Rub your feet: rub your palms together, and then rub the soles of your feet with your palms, each 100 times. It has the effects of preventing deficiency fire, soothing the liver and improving eyesight, and can prevent and treat hypertension, dizziness, tinnitus and insomnia.
Tips for stovepipe 7. Warm feet: As the saying goes, "Warm feet cool the brain". Warm feet means soaking your feet with hot water every night to keep them warm. This will make the whole body blood flow smoothly.
Skinny leg method
1. Legs together, feet on the steps. Lift your heels with your feet, stand on the edge of the steps and stand up straight. Then slowly and continuously contract the calf muscles upward, and then fall down when the calf is trembling and sour. At the same time, try to press the heel down to make it lower than the level of the steps, but don't touch the ground. Wait for the calf to tremble and grieve before lifting it. Try to do this action repeatedly.
2. The left leg lunges forward, and the left foot tries to lift the heel upward; Try to straighten your right leg backwards, with your feet on the ground and your toes forward. Then the body slowly presses down hard until the leg muscles tremble and grieve, then change the lunge of the right leg and do it repeatedly.
3. Lift the heel of the left foot upright, lift the right leg straight forward, hook the foot upward, pause, and straighten the foot surface until the leg muscles tremble and grieve; Then change your right foot and lift your heel upright, and lift your left leg repeatedly.
4. Heel up, legs open and squat, and try to squat according to your actual physical condition. This action can not only lengthen the calf muscles and ligaments, but also give you a beautiful ankle. Keep your upper body straight, put your hands in front of you naturally, inhale when you lift your heels, exhale when you squat, and then breathe naturally.
5. Cross your hands and lift them straight to the top of your head, try your best to stretch upward, inhale at the same time, put your feet together in an S-shaped curve, exhale and breathe naturally, and fantasize about sitting in a chair. This action can stretch the whole leg muscles, and if it is difficult, you can open your feet slightly.
6. Stand, the left leg is slightly bent, the right leg bypasses the left leg from the front, and the left ankle hooks the right foot. The arms are shoulder height, and the big and small arms are bent 90 degrees. The right arm is wound from the front of the left arm to the palms of both hands, and the body is S-shaped. Doing this action often can promote blood circulation in the legs, not only improve the body curve, but also relieve varicose veins in the legs.
7: Sit on the mat with your upper body straight and your legs straight. Inhale and lift your left leg at a 45-degree angle to the ground. Exhale, grab your left foot with both hands and breathe naturally. or vice versa, Dallas to the auditorium This action is simple, but the effect is obvious. Pay attention to straighten your back when you do it.
8: Stand, bend your right leg, and let your right foot step on the inner side of your left thigh (if you can't step on it, step on the inner side of your left knee). At the same time, cross your hands and raise them to the top of your head as far as possible. or vice versa, Dallas to the auditorium Doing it often can make people stand up straight and is good for joints.
There is a lot of meat from the belly to the thigh, especially the thigh is fat. How can I lose weight? Belly: doing yoga, here are the specific methods, with pictures: lady. 163. /Special /002630 pt/ Beauty 8. Thigh: Lie on your side, kick your leg upward or forward, with slow movement and long stay time; Or do a bike while lying down: 45 oblique push-ups, with both hands supported on a waist-high plane; Or practice dumbbells
I feel that I have gained a lot of weight recently, especially in my thighs. How can I lose weight? I really hope to lose weight soon. Nothing is the most effective if you lose weight. The key is that you are suitable. Don't think that you can lose weight just by taking some medicine or dieting. Exercise is the key. Usually pay attention to the effect of increasing the amount of exercise. Lazy people fail to lose weight. You can practice badminton, yoga or parts that need to lose weight.
Inside and outside thin thighs
Starting from standing at attention, open your feet about 70 cm and put your hands on both sides of your legs. Turn right 90 degrees around your feet, then return to the starting position and do it again in the opposite direction. At the beginning, pay attention to the muscles of the inner and outer thighs, and twist back to the original position at a speed of 1 time within 2 seconds. The goal is to do it five times in 10 second.
About thin hips ~ ~ ~ Walk more (not run) and try to avoid sedentary. Walking will make * * * more compact and naturally beautiful. Take more stairs! Stand against the wall for half an hour after eating. Don't sit down even if you are tired after exercise. It gets bigger easily. Then control your diet a little, and add a little pat if there is anything to promote fat burning.
Bonus: 1. * * * waist and hip weight loss method.
This is a series of continuous techniques, and the early weight loss effect of waist and buttocks is the best.
(1) Kick the leg and lift the hip: Lie on your back * * *, push the heel hard and lift the hip at the same time, relax after 2 seconds, then kick and lift the hip to relax, and go back and forth for 20 times. It can shrink hip plate and exercise hip and leg fat.
(2) Hold * * *: Lie prone * * *, with the thumb pointing to the index finger and middle finger, and hold the fat parts on both sides of the buttocks for 2 minutes. It can accelerate subcutaneous tissue metabolism and dissolve fat.
(4) Rub * * *: Lie on your stomach * * * and rub your hips with your palms for 2 minutes (without clothes). It can tighten the panel and disperse the fat.
(5) Waist-buttock punching: standing * * *, holding hands in an empty fist shape, and punching waist and buttock for 2 minutes properly can accelerate metabolism.
(6) Jumping exercise: standing * * *, hands drooping, chest stretching and waist jumping 1 min, which can shake muscle groups and differentiate fat.
However, even the best method is not immediate. You should stick to it!
I am a junior high school student, and I am very fat. My classmates are joking. What should I do if I want to lose weight, especially if my thighs are junior high school students, and I feel very fat?
And students also laugh at their bodies. If they want to lose weight, they need to pay attention to their diet and exercise more.
You will lose weight slowly, believe in yourself.
My mother always scolds me for being too fat. How can we lose weight and exercise more, eat more fruits and vegetables, eat less meat, drink water before meals, and the most important thing is moderate exercise.
Hereditary obesity mainly refers to obesity caused by changes in genetic materials (chromosomes, DNA), which is extremely rare and tends to be familial obesity. You can lose weight successfully by changing your fattening physique.
The best way to lose weight is to walk fast, especially for people with fat thighs. I tried acupuncture, massage, foolishly tried diet pills, went to the gym to exercise, tried swimming and running, and finally took a brisk walk on the playground. I lost weight all over, 40 minutes a day. I usually walk at night, hehe, listen to fast songs, eat less every day, and insist on 1 month. Don't try those like me, just stick to it, thinking that your meat didn't rise in a day, and you can't ask it to disappear soon. Take your time and beauty will succeed.
How to lose weight with chubby thighs? Doing squats can not only thin thighs, but also shape hips. Besides, it is better to climb the stairs together.