How to lose weight after childbirth is the most effective?
Postpartum weight loss: 1. Aerobic exercise. Legs upright, chest out and abdomen in. Hold the water bottle horizontally on your chest with both hands, then hold the bell and lift it up until your hands are completely straight. Hold still for 3-5 seconds, then slowly lower the straight arm to recover. Pay attention to the collocation of clothes when dancing aerobics. Wear light clothes and pay attention to protect them. Aerobics should choose elastic sportswear, so there is no sense of restraint. Cotton-padded jacket is sweat-absorbent and suitable for sports. Pay attention to the adjustment of breathing when doing aerobics. Aerobic exercise can make every cell of the whole person active, and correct breathing can speed up metabolism and help to lose weight. 2. Sleep is also the best way to lose weight. Good sleep can not only make new mothers' skin better, but also develop a lean physique unconsciously. Sleeping to lose weight mainly affects hormone secretion through sleep time and quality, so as to decompose fat, make it burn, promote metabolism, eliminate edema and stimulate growth hormone, thus guiding the body to convert fat into energy. Especially the new mothers after delivery, they should have a good rest. 3. Drink less thick soup. Too thick soup can easily make people fat, make the fat content of milk too high, and finally affect the health of newborn babies. Newborn babies can't tolerate or absorb it, which will cause diarrhea. Therefore, pregnant women are suitable for drinking clear soup.
How to prevent visceral ptosis after delivery
The methods of visceral prolapse in postpartum months are: 1. Postpartum logistics belt is used to prevent visceral prolapse, and uterine contraction is the fastest within two weeks after bed rest. At this time, the uterus becomes very large because of pregnancy, and once it is born, the uterus becomes a vacuum and the internal organs become very loose because they are no longer oppressed. If you sit up or walk frequently after delivery, the loose uterus and internal organs will contract due to gravity and cause internal organs. 2. postpartum new mothers must pay attention to bed rest, don't work prematurely, don't stand or squat for a long time. This can not only prevent constipation, but also prevent uterine prolapse. Generally speaking, women have the fastest uterine contraction within two weeks after delivery. If women often sit or walk during this period, the uterus and internal organs may droop due to gravity, so women should pay more attention. 3. Feeding as soon as possible can effectively help uterine contraction, and at the same time it is very beneficial to ligament recovery, and correspondingly it can prevent sagging.