Do sit-ups in the bedroom bed. This exercise can exercise the waist. ? Air bike can exercise leg muscles.

Lie on your back in bed with your knees bent. At this time, the palm should be pressed against the mattress and placed near the buttocks. Inhale and abdomen, and at the same time raise the scapula. Inhale and exhale, while lowering your shoulders. Repeat 10 to 15 times.

Lie on your back in bed, straighten your legs, lift your left leg, and grab your thighs from behind with your hands. Then slowly pull your knees to your chest until you feel a stretch in your legs, and keep this action for 8 seconds. Then, on the basis of this action, raise your head and bring your forehead closer to your knees. Hold for 8 seconds, and then switch to the other leg. Pay attention to doing it three times on each leg.

Feet are hip width apart and toes are forward. Then slowly stood on tiptoe and began to squat, feeling like sitting in a chair. Hold this position for 3 seconds. Repeat 10 times a day. This action, as long as you keep exercising every day, you can successfully lose the fat on your thighs.

Standing against the wall is also a very effective way to lose weight, and it is also the simplest way. However, it takes a long time to stand up and lose weight, and it takes a long time to stick to it.

Attention: Try to eat less foods that contain too much starch and are extremely sweet, such as sweet potato, potato, lotus root starch, jam, honey, candy, candied fruit, malt extract and fruit juice candy. The weight loss effect is better.