1, joint correction and thin waist exercise
Necessities: towels.
Sit up straight, straighten your legs forward and tighten your hip muscles. Hold one end of the towel in each hand and straighten your arms forward.
Note: Don't push your shoulders or bend your arms. Hold the towel with your arms straight, turn left and right greatly, and twist your hips quickly. At least 10 times, exercise until you sweat. When exercising, keep your eyes on the towel and keep your arms straight.
This exercise is also quite effective for hip lifting.
2, the correct joint and thin waist movement
Necessary items: a chair or other fixing device.
Sit on the ground, put the chair behind your back, and hold the chair back or other fixtures with both hands.
Bend your knees, throw your legs outward and support your feet on the floor.
Take back your right foot, open your right knee outward and rest for 5 seconds. Repeat the same action with your left leg at the same time. Repeat 30 times left and right.
3. Spinal correction and abdominal exercises
Necessary items: 1 A towel about 30cm long and a bath towel.
Roll the towel into a small cylinder. Fold the bath towel and roll it into a tube.
Lie on your back, put a towel around your neck and a bath towel around your waist, and relax for 25~30 minutes. The bath towel at the waist should be moved up and down from time to time, and the effect will be better.
4, eliminate abdominal fat exercise
Necessities: a bath towel.
Lie on your back with your hips taut and your feet waist-wide apart. Roll the bath towel into a tube and put it below the waist. Two toes close to the inside, hands clasped behind the head. While exhaling, blow your legs up to the height of 10cm from the ground and stretch the achilles tendon.
Support your head with your hands and stretch your neck. After the progress is fully stretched, inhale and hold your breath until you can't hold it, return to your original position, and repeat 10 times.
Note: when the toes are together, they should be at right angles.
5. Improve obesity.
Essentials: a towel and a bowl that has been heated in advance.
Buckle the pre-heated bowl on the ground and cover it with a towel. Lie on your stomach and let your abdomen stick to the bowl.
Take a deep breath in the abdomen for 5~ 10 minutes, and keep this position still.
Note: You can move the bowl slightly so that the whole abdomen can touch it. When the abdomen feels uncomfortable, don't exert yourself, which can shorten the exercise time.
6. Improve obesity.
Lie on your back on the floor and tighten your hip muscles. Feet should be shoulder-width apart, so that the toes are tilted or naturally leaned forward to stretch the achilles tendon.
Keep your toes inward and do sit-ups 10~20 times.
Note: when lying on your back, people with eight external characters (toes are used to facing outwards) should lean inward; On the contrary, people with eight characters inside (toes are used to inward) should lean outward. Normal people can just keep this posture and stretch the achilles tendon when walking.
7. Strengthen abdominal muscle stretching exercises
Lie on your back, arms and feet apart into a big shape.
Keep your left shoulder as close to the ground as possible, and tilt your upper body to the left, so that you can stretch your left achilles tendon.
Keep your upper body still, then push your right leg up 50cm, count to 1, 2, 3 and then put it down quickly. About five times.
This exercise is also very effective for losing weight on thighs.