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What should I do if I want to lose weight and can't control my diet?
Introduce a method of losing weight with yogurt.

A cup of yogurt in the morning

A cup of yogurt and an apple at noon.

Afternoon and noon

I am really hungry. I can eat another apple in the afternoon.

Never eat after seven o'clock in the evening.

When I want to eat, I think that I will become a slimming man and woman in the future, and ZXW has not lost weight.

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