Many people have big bellies and look embarrassed, so they want to reduce their bellies by various means. Some people choose to exercise, while others choose to improve their intestines and stomach through some dietary methods. So which recipes are suitable for people who want to lose weight? Here are three ways to introduce you, hoping to help you.

Braised chicken fillet with kelp

Practice: Boil kelp in water, wash and cut into strips. Seed the red and green peppers, cut them into strips and blanch them with boiling water. Cut the chicken breast into strips and season with salt, monosodium glutamate and starch. Blanch it in the oil pan and pick it up. Add a little oil to the pot, add chopped green onion and Jiang Mo, stir-fry, add stock, add pepper, chicken and kelp and stew for 3 minutes. Season with salt and thicken with starch.

Efficacy: Braised chicken fillet with kelp can remove fat and lower blood pressure, which is very helpful for people who lose weight.

Stewed cuttlefish with white radish

Practice: First cut the white radish into diamond-shaped pieces, cut the red and green peppers into pieces, and blanch all the vegetables with warm oil. Wash cuttlefish, blanch it with boiling water and pick it up. Put a little base oil in the pot, add minced onion and ginger, add white radish, pepper, cuttlefish and stock, cook for 3 minutes, season with salt and thicken.

Efficacy: Eating boiled cuttlefish with white radish can relieve boredom, remove fat, clear intestines and detoxify, which is more suitable for dieters.

Fried shredded yellow throat with leek

Practice: Wash leeks and cut into sections, and wash yellow throat carrots and shred them. Blanch all the materials with boiling water and pick them up. Add a small amount of oil to the pot, pour all the ingredients and stir fry. Thicken with starch after seasoning.

Efficacy: Eating fried leek and yellow throat can enhance the peristalsis of gastrointestinal tract, accelerate the discharge of fat in intestinal tract, and have a good effect on eliminating belly, which is very suitable for people who want to reduce their stomachs.

The three recipes introduced above can improve the intestines to a certain extent, remove their own toxins, and help people who want to lose weight. But for people who want to lose weight, besides eating these recipes, it is also very important to pay attention to the usual exercise. The combination of the two can make the effect of reducing stomach more ideal.