Of course, adding vinegar to honey is an effective way to lose weight and beautify. White vinegar and honey should be eaten at the ratio of 1: 4 or 1: 3, and water can be mixed properly. Specific method: 1, drink on an empty stomach 20 minutes before breakfast; 2. Drink on an empty stomach 20 minutes before breakfast immediately after Chinese food and dinner; Drink immediately after lunch and dinner; It is worth noting that when selecting white vinegar, rice, sorghum and soybeans should be used as raw materials. (Pay attention to trademarks, which generally indicate acidity), and try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, the proportion of honey can be increased appropriately. Vinegar contains a variety of nutrients, which can help digestion, stimulate appetite and promote the transformation and absorption of food nutrients. , and is conducive to accelerating the metabolism of the human body (most people gain weight because of the decline in metabolic rate) and regulating the acid-base balance in the body; Moreover, vinegar also has the function of sterilization and disease prevention. Honey is a natural nutrient with many functions (honey can be used to lose weight on an empty stomach). It is mild in nature, moistening the lungs and intestines, which not only helps to increase the detoxification ability of the liver, but also has the effect of strengthening the stomach and helping digestion. Its heat is still very low. Honey has an excellent sterilization and detoxification effect, which helps to discharge the waste accumulated in the body, improve constipation, improve the metabolic function of the whole body, and make those accumulated in the body due to poor eating. Honey contains high-quality sugar, vitamins and minerals, which can burn human energy. High-quality sugar enters the blood and becomes energy, which quickly eliminates fatigue and relieves hunger. Using honey to lose weight is cheap and good, especially effective for people who are obese due to constipation. Therefore, it is simple, effective and safe to lose weight with honey. If you can take it on time and stick to it for a long time, it can also make rough skin tender and moist. ,