Which belt is better, the sports belt or the medical belt? The user is 1. A sedentary person. Such as drivers, front desk staff, sales staff and so on. 2. People with weak constitution who need to keep warm and correct their waists. Postpartum women, underwater workers, frozen environment practitioners and so on. 3. People with lumbar disc herniation, sciatica and lumbar hyperosteogeny. 4. Obese people. Obese people can use waist protectors to help the waist save effort and help control food intake. Sports belt can relieve fatigue, keep good posture of spine and reduce pain and fatigue. It is suitable for people with symptoms such as lumbar muscle strain and sprain, lumbar spondylolisthesis, low back pain, and disc herniation. Sports belt is light, easy to use and keep, and it is the best choice for many sports enthusiasts who want to stay healthy and a little lazy. Medical waistband also has its own characteristics, which is suitable for lumbar disc herniation, backache, sciatica, stable or degenerative spinal fracture, spinal displacement, rehabilitation after lumbar surgery, lumbar strain, backache caused by degenerative spinal fracture, abdominal surgery and postpartum abdominal reduction. Medical belt is a simple brace commonly used in orthopedics to protect the stability of lumbar spine. There are many kinds, such as ordinary belts, medicine belts, infrared belts, magnetic therapy belts and so on. The most commonly used is the ordinary belt with three steel plates on the back.
How to choose a sports belt We always choose a wider belt, so we always think that the wider the belt, the better. Actually, it's not. The width of the belt is generally controlled within 15cm, and should not exceed. If it is too wide, it will easily affect the normal activities and motion dimensions of our body and trunk. Therefore, it is enough to ensure that important places are protected when wearing them. Many people like to tighten their belts when wearing them, thinking that it can accelerate the exercise effect of the body, make it easier to lose weight and exercise the perfect line shape of muscles, but it is harmful to do so. When we exercise, the body itself is in a state of accelerated combustion, and the amount of breathing is also increasing. If we tighten our belts at this time, we will easily have poor breathing, which is not conducive to the persistence of exercise. Select according to the protected area. Is it to protect the lumbar spine or buttocks? The former needs to buy high-waist protective gear, while the latter needs to buy low-waist protective gear. Patients with lumbar disc herniation need to buy high waist protection, while postpartum women often need to protect their pelvis. Low waist protection is better at this time.